Life throws things at us that we simply can’t control. Whether it’s a traffic jam, a problem at work, or a cranky toddler, we all know how these little problems can quickly add up leaving your mood deflated.
But did you know that your diet could actually help you deal with life’s daily stressors and keep your mood stable throughout the day? Picking the right foods can go a long way towards increasing your resiliency when you’re faced with unexpected sources of stress or when things just aren’t going your way.
Medical research studies suggest that certain foods help improve brain function and may even reduce the risk of anxiety and depression. And, the right foods will keep blood sugar levels stable, which is a key factor in your energy levels. Most of us have experienced the mid-afternoon slump that may result from low blood sugar or eating foods that simply don’t keep you full and satisfied for long. And feeling sluggish never does our mood any favors, does it?
But, when we’re feeling down, it’s all too easy to turn to the vending machine or junk foods. These “comfort foods” that offer no nutritional benefit can leave you caught in a vicious cycle of continual low mood, blood sugar crash, and depleted energy, leading you to reach for more of these foods for a pick-me-up.
Though it can be a hard habit to break, eating a healthy and balanced diet that’s right for you can do wonders to help you cope with stress and feel better emotionally. And it’s never too late to reap the amazing benefits of a healthy diet that improves both your physical and mental well-being.
While a diet rich in fruits and vegetables is an obvious healthy choice, a few standout foods seem to boost mood more effectively than others. Try incorporating these foods into a healthy, balanced diet to benefit from maximum mood-enhancing effects:
Confused about all the diet advice out there, and wondering what’s right for you? At Garcia Weight Loss, we provide our patients with completely personalized weight-loss plans to ensure that you’re following the best diet plan for your individual needs and goals. Contact us today for your no-cost consultation to learn more!