Health Blog

When the immune system comes into contact with a pathogen, it triggers an immune response by releasing antibodies. However, when your immune system is weak, you’re left without any natural protection against illness, leaving you open to “opportunistic infections.”  If you are searching for a way to boost your immune system, one of your first steps should be visiting the grocery store. Incorporating specific foods into your diet may help strengthen your immune response. Plan …

Sometimes stress can be a positive force, helping you accomplish tasks more efficiently or motivating you to perform well at your next job interview. However, when you feel unable to perform or cope with a certain situation, you start to experience negative stress. If you experience this type of stress over a prolonged period, it could become chronic and negatively impact your health and wellbeing. Not only does chronic stress affect the immune system, but …

Maintaining a healthy immune system is essential for overall wellness. The immune system allows us to feel our best! It is the body’s defense against infections, helping attack bacteria and viruses to keep us healthy. Generally the immune system does an incredible job of protecting us against disease, but sometimes it needs some help. That’s when these healthy strategies come into place. 1. Exercise regularly  Exercise may help flush bacteria out of the lungs and …

Life has a way of throwing twists, turns and unexpected curveballs, making it hard to keep your head up and see the light at the end of the tunnel. Learning to cope during challenging times can be difficult, but once you figure out how to stay positive, there’s comfort to be found. Life may be tough, but always know that you have the resources to get through it.   Even during a global pandemic, it is …