6 Immune System Boosting Foods
When the immune system comes into contact with a pathogen, it triggers an immune response by releasing antibodies. However, when your immune system is weak, you’re left without any natural protection against illness, leaving you open to “opportunistic infections.” If you are searching for a way to boost your immune system, one of your first steps should be visiting the grocery store. Incorporating specific foods into your diet may help strengthen your immune response. Plan …