Summer Fitness and Body Sculpting: Complimenting Your Routine with Morpheus8 Body Jul 27, 2024Learn how to integrate Morpheus8 Body—a cutting-edge treatment combining microneedling and radiofrequency for enhanced skin tightening and toning—into your summer workout routine for the best results!Continue reading →
HeatWave Hacks: How to Maintain High Energy Levels in Hot Weather Jul 13, 2024Stay energized this summer with our top heatwave hacks. Discover hydration tips, smart meals, and the benefits of IV therapy at Garcia WeightLoss, Aesthetics & Hormone Therapy. Stay cool and ready for all your adventures!Continue reading →
Essential Hydration Hacks for Hot Summer Days Jun 22, 2024As temperatures rise, staying hydrated is crucial. Discover simple hydration hacks and learn how Garcia WeightLoss, Aesthetics & Hormone Therapy's IV therapy can keep you refreshed and healthy all summer long.Continue reading →
Sun Safety Essentials: Protecting Your Skin in the Summer Sun Jun 08, 2024Enjoy the sunny season safely with our expert sun protection tips and top sunscreen picks. Keep your skin healthy and radiant all summer long with our essential advice and products!Continue reading →
Thread Lifting 101: Your Guide to Effortless, Natural-Looking Results May 25, 2024Revitalize your appearance effortlessly with thread lifts! Discover Nova® & Mint PDO threads for natural rejuvenation without surgery, offering immediate lift and improved skin quality with minimal downtime.Continue reading →
Explore Vivaliti Supplements for Optimal Health May 11, 2024Revolutionize your wellness with Vivaliti Supplement Pax – convenient, cost-effective AM/PM packets for personalized health goals, saving you time and money. Say hello to simplicity and savings on your wellness journey!Continue reading →
Additional Health Benefits Beyond Weight Loss for Semaglutide and Tirzepatide Apr 25, 2024Explore Semaglutide and Tirzepatide at Garcia WeightLoss, Aesthetics & Hormone Therapy for weight loss and additional health benefits. Reduce heart failure symptoms and lower the risk of heart attack and stroke. Book your consultation today!Continue reading →
Morpheus8 for Springtime Skin RenewalApr 11, 2024Experience Morpheus8 at Garcia WeightLoss, Aesthetics & Hormone Therapy. This advanced treatment tightens skin, reduces wrinkles, and minimizes acne scars using microneedling and radiofrequency. Achieve radiant skin with minimal downtime. Schedule now!Continue reading →
Workouts and WeightLoss Tips for an Active AprilApr 04, 2024Spring is here, and Garcia WeightLoss, Aesthetics & Hormone Therapy has your fitness journey covered. Dive into outdoor workouts and cutting-edge medical weight loss programs with Tirzepatide and Semaglutide. Start your transformation now!Continue reading →
The Essential Role of Hydration for WellnessMar 23, 2024Discover the vital link between hydration and wellness! Uncover how hydration enhances both your skin's radiance and your inner vitality. Dive into our options for a healthier, more vibrant you!Continue reading →
Peel Away Years: Exploring Our Menu of Transformative Peel TreatmentsMar 09, 2024Discover transformative peel treatments at Garcia WeightLoss, Aesthetics & Hormone Therapy, promising radiant, youthful skin. Explore personalized solutions for hyperpigmentation, aging, and acne concerns. Reveal smoother, revitalized skin today!Continue reading →
Telehealth: The Advantages of TelemedicineFeb 21, 2024Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.Continue reading →
Love the Skin You're In: Botox and the Art of Self-LoveFeb 10, 2024Discover the transformative benefits of Botox for self-love. This blog explores how Botox enhances beauty, addresses wrinkles, and empowers confidence. Celebrate your uniqueness and prioritize self-care this Valentine's Day!Continue reading →
Love, Hormones, & Harmony: Navigating Intimacy Challenges with Hormone Therapy Feb 03, 2024Explore Garcia WeightLoss's hormone therapy options to reignite passion. From injectables to pellets and topicals, discover how these options can enhance intimacy. Schedule a free 15-minute consultation this Valentine's Day to revitalize your love life!Continue reading →
Kickstart Your New Year with IV Therapy for a Vibrant You Jan 27, 2024Explore the rejuvenating benefits of Intravenous (IV) Therapy, from instant hydration to enhanced immunity and weight loss. IV Therapy offers a personalized wellness boost, supporting your journey to a healthier and revitalized you!Continue reading →
A Fresh Start: Lumecca IPL to Illuminate Your New Year Jan 13, 2024Revitalize your skin as you kick off 2024 with Lumecca IPL at Garcia WeightLoss, Aesthetics & Hormone Therapy. Enjoy rapid results and minimal downtime, revealing a flawless and radiant complexion.Continue reading →
Prepare To Crush Your New Year's Weight Loss GoalsDec 30, 2023This blog explores how you can surpass your weight loss goals with our personalized programs, encompassing oral suppressants, smart supplementation, and innovative medications like Tirzepatide and Semaglutide.Continue reading →
Morpheus8: Unwrap a Total Transformation To Turn Heads at Your Holiday PartiesDec 02, 2023In this blog, discover how you can effortlessly transform your face and body, ensuring you radiate confidence and captivate every gathering this holiday season with Morpheus8 at Garcia WeightLoss, Aesthetics & Hormone Therapy.Continue reading →
Maximizing Your Fall Fitness: Tips for Shorter Days & Busy SchedulesNov 17, 2023Unlock the secrets to maintaining your fitness in the busy fall season with expert tips for efficient workouts and healthy eating, ensuring you stay strong and energized as the days get shorter.Continue reading →
Support, Educate, Advocate: Diabetes Awareness Month 2023 Nov 03, 2023Join us this November during Diabetes Awareness Month as we delve into the groundbreaking treatments Tirzepatide and Semaglutide, offering hope for enhanced metabolic control & weight loss, now available at Garcia Weightloss, Aesthetics & Hormone Therapy.Continue reading →
The Role of Hormones in Fall Fatigue: How BHRT Can HelpOct 27, 2023Discover the secret to beating Fall Fatigue (Seasonal Affective Disorder) as leaves change and energy dips. Explore its causes and learn how BHRT at Garcia Weight Loss Aesthetics & Hormone Therapy can rejuvenate your autumn experience.Continue reading →
A Spooky Season Survival Guide: Staying on Track with Weight Loss GoalsOct 20, 2023Learn how to enjoy Halloween without jeopardizing your weight loss goals. At Garcia Weight Loss, we provide tips on moderation, medications we offer, smart candy choices, and healthier treats. Stay on track with our support!Continue reading →
Transitioning Your Skincare Routine for Fall: A Guide to Nourished SkinOct 06, 2023Prepare your skin for fall with Florida's skincare experts. Learn how to pamper, protect, and perfect your skin to keep it flawless all season long.Continue reading →
Semaglutide's Heart-Healthy Secret: New Studies Are Unveiling Surprising Benefits Sep 29, 2023Discover Semaglutide's heart-healthy secret! Recent studies reveal surprising benefits — Let's dive into them!Continue reading →
Elevate Your Aesthetic Experience with Our Comfort Menu Offerings at Garcia Weight Loss AestheticsSep 22, 2023Explore our new menu of comfort options, packed with cutting-edge solutions for a stress-free aesthetics & wellness journey. Your perfect blend of comfort awaits!Continue reading →
Tirzepatide vs. Semaglutide: The Battle for Better Weight Loss & Fewer Side Effects Sep 15, 2023Explore these two cutting-edge weight management solutions, designed to enhance your weight loss journey while minimizing side effects. Discover their unique benefits and see how our telehealth services are revolutionizing their accessibility!Continue reading →
Lumecca IPL for Sun-Damaged Skin: Reversing Summer’s EffectsSep 08, 2023Bid farewell to summer's impact on your skin! Explore Lumecca IPL, the ultimate game-changer for sun-damaged skin. Read on and discover why it's your top choice to achieve a flawless complexion!Continue reading →
BHRT Myths Debunked: Separating Fact from FictionAug 11, 2023Discover the rejuvenating potential of Bioidentical Hormone Replacement Therapy (BHRT). Unveil the truths, dispel the myths, and embark on a journey to renewed vitality, balanced well-being, and rekindled zest for life!Continue reading →
Unveiling the Hair Removal Debate: Electrolysis vs. Laser - Which is Better?Aug 11, 2023Escape the hassle of traditional hair removal methods. Experience the revolutionary Diolaze Laser at Garcia Weight Loss Aesthetics & Hormone Therapy for efficient, personalized, & long-lasting hair removal!Continue reading →
Get Ready for Summer With These 3 Body-Sculpting TreatmentsJul 30, 2023If you're looking to get beach-ready this summer, look no further! Learn more about the body contouring treatments we offer near you and find out which one is right for you.Continue reading →
4 Skin Treatments Perfect for Summer (That Won’t Break the Bank)Jul 25, 2023Learn about four skin treatments perfect for summer that won't break the bank. We're talking chemical peels, PDO threading, PRX Derm Perfection Treatment and Morpheus8 Face - all right here!Continue reading →
What are Spider Veins and How to Treat Them?Jul 17, 2023Learn what spider veins are, why they happen, and the best treatments for reducing their appearance. Discover how treatments like IPL Photo Facial and Sclerotherapy can help diminish these common problem areas.Continue reading →
Exploring the Interactions Between Botox & the COVID-19 Vaccine - Everything You Need to KnowJul 12, 2023Wondering if you're at risk for adverse reactions from getting the COVID-19 vaccine after a botox injection? Get all your questions answered in this comprehensive guide.Continue reading →
7 Facial Enhancing Treatments That Don’t Require Surgery Jul 03, 2023Looking for facial enhancing treatments that don't involve surgery? Find out more about Kybella, Evoke, Radio Frequency and Filler treatments to achieve youthful-looking skin without the downtime.Continue reading →
Skincare 101: What Order Should I Layer My Skincare Routine?Jun 27, 2023Get the most out of your skincare routine and find out which products should come first. Learn the basics of layering your skincare products with our helpful guide!Continue reading →
How Long Do Dermal Fillers Last?Jun 19, 2023Discover the facts behind dermal fillers - from their safety and effectiveness to their timeline of results. Learn all you need to know about this popular treatment before deciding if it's right for you.Continue reading →
How Does Laser Hair Removal Work?Jun 12, 2023Get the facts on laser hair removal and find out why it is considered one of the best methods for removing unwanted hair. Learn about its precision, speed, and effectiveness!Continue reading →
What You Need to Know About Morpheus8 Microneedling Jun 09, 2023Do you want to restore your skin's firmness, radiance, and appearance? Learn more about the revolutionary Morpheus8 radio frequency skin resurfacing treatment that can help give you youthful, glowing skin!Continue reading →
The Multiple Benefits of Laser Hair RemovalJun 01, 2023Shaving, waxing and using hair removal creams may be temporary solutions to unwanted body hair. Find out how laser hair removal with Diolaze can help you reduce or even permanently get rid of unwanted body hair today!Continue reading →
Tried & True: The Best Eye Creams on the MarketMay 24, 2023Unsure which eye cream is right for you? We've rounded up the best options, like Alpharet Eyemax or Elastiderm Eye Serum. Get ready to hit refresh and reduce dark circles, puffiness, wrinkles and uneven skin tone around your eyes!Continue reading →
What Not To Do At Home: Leave The Microneedling To The ProfessionalsMay 16, 2023Discover the risks associated with undertaking a microneedling procedure in your own home. Learn why it's important to trust the professionals and how Morpheus8 can provide safe and effective skin resurfacing treatments that you won't be able to get at homContinue reading →
PDO Threads 101: Frequently Asked Questions and Misconceptions May 08, 2023Up until very recently, those looking to address issues with facial skin laxity were limited to invasive facelift surgeries. But not anymore: PDO thread lift treatments were developed as a non-invasive, skin-tightening alternative.Continue reading →
What Is Semaglutide & How Can It Support Weight Management?May 03, 2023Semaglutide is a new FDA-approved weight loss treatment that has recently hit the headlines. And if you have diabetes, this injectable may be the solution for weight management and metabolic health. Give us a call at (831) 480-8510.Continue reading →
Can You Get Rid of Stretch Marks?Dec 18, 2022If stretch marks are taking a toll on your confidence, you’re not alone. It is absolutely normal for most people to get stretch marks at some point in their life and in fact, over 80% of Americans have them...Continue reading →
Luxury Skincare: Achieve Radiant, Hydrating Skin with Champagne Facial!Dec 09, 2022Champagne love? But “The Devil’s Wine” isn’t just to ring in the New Year or celebrate at parties. Champagne proudly makes its way to luxury skincare at Garcia Aesthetics! Dive into self-indulgence and pamper your skin with a champagne facial...Continue reading →
Botox 101: Frequently Asked Questions & MisconceptionsNov 27, 2022Thanks to rapid technological advancements in the field of aesthetics –beautiful, youthful and radiant skin is no longer a luxury of the past. Botox is undeniably one of the most popular and safest cosmetic treatments used today to achieve these results...Continue reading →
Winter Skin Prep: How to Prevent Dry SkinNov 14, 2022The onset of winter reminds us of snuggling up in cozy layers, sitting by the fireplace, and sipping on delicious hot cocoa. Winter is the time for family reunions, reading our favorite books, catching up on the best movies and holiday celebrations...Continue reading →
How to Treat Signs of Aging Without SurgeryOct 25, 2022Every year, millions of people choose minimally to non-invasive procedures to reduce signs of aging and get more youthful and rejuvenated skin...Continue reading →
Preventing Hair Loss & How to Treat ItOct 12, 2022Is persistent hair loss becoming a nightmare for you? Is a receding hairline affecting your overall look and confidence? You are not alone...Continue reading →
Bachelorette BOTOX Party: A Brides Dream PartySep 24, 2022As a bride-to-be, it is only natural that you want every aspect of your wedding to be perfect. But before you walk down the aisle, all the events that come before will set the tone for your wedding day, and those should be perfect too...Continue reading →
The Benefits of Non-Invasive Body ContouringSep 13, 2022We all know how difficult it can be to stay in shape. With endless diet plans, fitness routines, and lifestyle changes, it can be incredibly frustrating to stay disciplined when you do not see the results...Continue reading →
How to Get Clear Skin for Back-to-School SeasonAug 20, 2022Does it seem like every time school starts to roll around your acne starts to flare up again? Trust us, you’re not alone! The stress associated with school starting can be to blame for your unruly red bumps...Continue reading →
The Difference Between Fillers and NeurotoxinsAug 08, 2022Fillers and neurotoxins are the bread and butter of the aesthetics industry. From influencers and celebrities to your mom and her gal pals, almost everyone has received or wanted to receive one of these treatments...Continue reading →
Why Are My Eyelids Drooping and How Can I Treat It?Jul 27, 2022Are your eyelids starting to give you issues? Day after day, year after year, do you continue to see your upper eyelids take over your eyes and possibly even your vision? This could be a sign of acquired ptosis...Continue reading →
How Do Chemical Peels Work?Jul 06, 2022Lately, doctors, nurses, and estheticians alike have come to the realization that that one of the easiest and fastest ways to achieve radiant skin is through one of the most common and popular skin treatments of the 90s, the chemical peel...Continue reading →
Summer Skin Prep: 5 Tips for Protecting Your Skin This SummerJun 17, 2022Lately, it’s been feeling like all the seasons could be summer. Fall, spring, and even winter in Tampa can feel like 95 degrees sometimes. But as the actual summer season rolls in, the heat, sun, and humidity crank up even a little more than usual...Continue reading →
What to Get Dad This Father’s Day: A CBD Facial!Jun 10, 2022Your dad may talk a big game and say that he doesn’t want anything special for Father’s Day, but you know better. After all, he taught you to always celebrate the people who matter most to you — whether they like it or not...Continue reading →
Let’s Talk About Fillers with Injectors Julie & JennaMay 20, 2022Fillers, fillers, fillers! You hear and see the word everywhere. Whether it’s your favorite influencer posting a story about the lip plump they just got, or your best friend boasting about the volume she added to her cheekbones...Continue reading →
What to Get Mom This Mother’s Day: A Strawberries & Cream Spa FacialMay 06, 2022It may feel next-to-impossible to find a gift for your mom that fully expresses just how much she means to you as her daughter, son, husband, or another member of her family. That’s why this year, you’re going to do something different...Continue reading →
7 Ways To Get Your Weight Loss Plan Back on TrackApr 19, 2022As you embark on your weight loss journey, having a well-thought-out plan may help keep you on track. But even with the best intentions, there may be times when you slip up. While discouraging, it doesn’t mean you have failed...Continue reading →
7 Top Tips to Put the Spring Back into Your SkinApr 17, 2022We know you have taken (almost) every precaution possible to make sure your skin doesn’t shrivel up and dry out for the few but very dry winter months...Continue reading →
Diolaze Laser Hair Removal vs. Everyone Else: What’s the Difference?Apr 04, 2022Believe it or not, it has been over 25 years since the first laser hair removal device was initially approved by the FDA. Before laser hair removal, there had not been an accessible treatment on the market that targeted the hair follicle...Continue reading →
The Doctor Approved Guide to Treating HyperpigmentationMar 20, 2022Hyperpigmentation in the skin is common amongst many individuals of all ages and skin types. It can appear in the form of sunspots, brown patches, acne scars, rosacea, and many others...Continue reading →
Top 7 Reasons Why Men Are Choosing Venus FreezeMar 08, 2022At Garcia Weight Loss & Aesthetic Centers, we have the chance to meet many different people who have one important thing in common – they want to feel good about the way they look...Continue reading →
The Dos and Don’ts Of BOTOX®: A Beginner’s GuideFeb 21, 2022So, you’re thinking about getting Botox. You’ve heard the famous treatment from your mom, aunts, doctors, and even celebrities, but you’re not exactly sure of what it is or if it’s right for you. You’ve come to the right place...Continue reading →
Am I Too Young to Get BOTOX®?Feb 10, 2022Extremely demanding and well known for decades, BOTOX® has become a generic name for the anti-aging injection that cures women and men of wrinkles and fine lines...Continue reading →
How To Combat Age Spots and AgingJan 26, 2022As the years go by, you’ve noticed changes in your skin. Wrinkles, laugh lines, sagging, and even age spots. You’re thinking, is this just what happens with the passage of time? Are these the consequences of aging...Continue reading →
Your Body Needs Sleep to Lose WeightJan 21, 2022Sleep is one of the most essential biological processes, allowing both your mind and body to revitalize themselves overnight. According to the CDC, adults need about seven to nine hours of quality sleep every night to stay in good health...Continue reading →
Perfect Skin Treatments for WinterJan 06, 2022Winter is here! This spirited season brings on the holidays which means gifts, family time, and lots of good food, all things we love. What we don’t love is the redder, duller skin and unwanted weight gain...Continue reading →
What Effects Does Alcohol Have on The Skin?Dec 27, 2021Everything is ok in moderation, right? Maybe so, but when it comes to alcohol, moderate and regular consumption can lead to some undesired implications for your skin...Continue reading →
Positive Affirmations for Your Weight Loss JourneyDec 15, 2021Healthy weight loss doesn’t happen overnight. Anyone that promises quick fixes or fad diets knows that their weight loss plan only leads to temporary results. At Garcia Weight Loss, we are here to help you achieve long-term results that last...Continue reading →
Summer Bodies are Made in the Winter (and Maintained Year-round)Dec 10, 2021If you’re having a busy holiday season, sometimes the last thing you want to do is go for a run. But don’t let this festive time of year stop you from getting in shape...Continue reading →
Do I Need a Probiotic?Dec 08, 2021Probiotics are microscopic organisms that attach to the walls of the intestines, where they aid in digestion by promoting a healthy balance of gut bacteria...Continue reading →
RF Microneedling Morpheus8: Why It’s The Best Skin-Tightening Treatment on The MarketDec 07, 2021Anti-aging and skin-tightening used to be limited to serums and creams, but with time and the advancement of technology, facial surgeries and non-surgical treatments like Botox and Facelifts have become the go-to for women and men alike...Continue reading →
7 Little Ways to Be Active During the DayNov 19, 2021It’s easy for people to get too focused on their work and not take any time out of the day to be active. Sitting at a desk all day can be exhausting and may have a negative impact on the body...Continue reading →
How to Start Exercising Without Burning OutNov 12, 2021Consistent exercise is essential for enhancing your overall health and is a great way to maintain a healthy weight. Not only is exercise crucial for staying in shape, but it is also one of the best ways to lower your stress levels...Continue reading →
Is Tracking Food Important for Weight Loss?Oct 29, 2021The most effective way to lose weight and build muscle is to follow a healthy diet. However, this is easier said than done. Studies show that 75% of Americans believe that they have a nutritious diet...Continue reading →
4 Alternatives to Halloween Candy for Weight LossOct 26, 2021It’s that spooky time of year again, and most people are starting to get ready for the one night of the year that completely revolves around candy. Unfortunately, whether you are trying to lose weight or just maintain your current weight...Continue reading →
Does Drinking More Water Help You Lose Weight?Sep 17, 2021The short answer is yes, drinking more water can help you lose weight! Staying properly hydrated is essential to your overall well-being for a myriad of reasons, one of which is to help you maintain a healthy weight...Continue reading →
How to Successfully Detox your BodySep 13, 2021Detoxification is the process in which toxins and other harmful substances are removed from the body. Naturally, the body has its own detox methods, but there are also supplements you can take to enhance your body’s natural detoxification system...Continue reading →
Healthy Back-to-School Tips for the Whole FamilyAug 20, 2021The back to school season can be a very stressful time for both children and adults. Whether your child is starting kindergarten or finishing their last year of high school, there are many ways to ease the transition into a new school year...Continue reading →
Back-to-School Weight Loss TipsAug 17, 2021Being a parent isn’t easy, especially when school is back in session. While summer probably went way too fast, there is a positive side to the new school year, which is getting a routine back...Continue reading →
When Should I Start Botox?Jul 21, 2021Highly esteemed for its cosmetic use, Botox can be used in small doses to temporarily reduce or eliminate facial lines and wrinkles...Continue reading →
Keeping the Immune System HealthyJun 25, 2021Keeping your immune system healthy and in optimal condition may be one of the best things you can do for your overall health and wellness. The immune system is extremely complex...Continue reading →
4 Ways To Practice Better Self-Discipline4 Ways To Practice Better Self-DisciplineJun 15, 2021Self-discipline is what tells us to not do something that our ego asks us for because we know what’s best for us in the long run. If you struggle with self-discipline or motivation, know that you are not alone...Continue reading →
Aerobic vs. Anaerobic ExerciseJun 09, 2021Not all exercises are created equal. Some movements work on specific muscle groups while others engage the whole body. Exercise can be either aerobic or anaerobic...Continue reading →
Staying On Track During Family GatheringsApr 30, 2021Nothing is better than being surrounded by your family and friends, enjoying a cookout in the backyard, and playing cornhole all day. However, if you are on a weight loss plan, family gatherings may seem daunting...Continue reading →
The Benefits of Having a Weight Loss BuddyApr 23, 2021Weight loss can be a difficult journey, especially if you feel like you’re walking it alone. Having people in your life that support your health goals is incredibly important and beneficial for weight loss and maintenance...Continue reading →
How ProLon Could Be Your Fasting SolutionMar 09, 2021Research shows that controlled fasting is a safe scientifically-supported strategy to improve health, disease risk, and longevity without negative side effects...Continue reading →
Health Tips for Burning FatFeb 10, 2021When trying to lose those stubborn pounds, it can be helpful to find fat-burning tricks to eliminate or burn more calories. Whether you plan to lose weight through your workout program, nutrition plan, or both, burning fat is the ultimate goal...Continue reading →
Exercise to Keep Your Heart HealthyJan 28, 2021February is American Heart Month, a federally designated event to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved...Continue reading →
Dining Out Tips for a Healthy Valentine’s DayJan 26, 2021Valentine’s Day is a time to celebrate romantic love, friendship and admiration. From indulgent, intimate meals to delightfully rich desserts, couples around the world will be dining at their favorite restaurants on February 14th...Continue reading →
Tips to Start the New Year RightDec 10, 2020As 2020 comes to a close, people are starting to write out their New Year’s resolutions and take charge of their life. Unfortunately, roughly 80% of New Year’s resolutions fail, and many people start to lose their motivation by mid-February...Continue reading →
How To Relieve Stress During The HolidaysNov 17, 2020The holidays are a time filled with joy and a chance to reconnect with your loved ones. However, it may also be a season of stress and anxiety...Continue reading →
Healthy Habits to Prevent DiabetesNov 10, 2020November is National Diabetes Month, a month that focuses attention on the growing prevalence of diabetes in Americans. Diabetes is a chronic disease that affects millions of people worldwide...Continue reading →
Celebrating Our Founder, Dr. Jay J. GarciaNov 09, 2020During his birth month, we remember and celebrate all of the contributions he made to positively impact his family and the Tampa Bay community. We invite you to join us in honoring his memory and celebrating his lifetime of success...Continue reading →
How to Survive Thanksgiving & Reach Your Weight Loss GoalsOct 21, 2020Fall is a great time to focus on weight loss and fitness. The crisp weather is perfect for outdoor walks and hikes, and there are roughly eight months until you can show off your new and improved body in a swimsuit...Continue reading →
Your Holiday Weight Loss GuideOct 08, 2020With the holiday season fast approaching, it’s not uncommon for dieters to slowly fall off their plan. Many people believe Thanksgiving is the beginning of the end to their weight loss journey, but Halloween is actually when the initial fallout begins...Continue reading →
Phentermine for Weight LossSep 30, 2020Phentermine is one of the most common over-the-counter weight loss medications on the market. It is usually prescribed for a short duration and works by suppressing the appetite...Continue reading →
Prepare for Flu SeasonSep 24, 2020This fall, COVID-19 and the flu will circulate in the United States at the same time. Wearing masks, washing hands, and social distancing are measures you can take that will help protect you from both COVID-19 and the flu...Continue reading →
Tips for Coping with Back-to-School StressAug 24, 2020Summer is coming to a close, and school is back in session. With students heading back to school, whether online or in person, many parents may be experiencing a lot of stress surrounding the unknown...Continue reading →
How Alcohol Affects Your Immune SystemAug 17, 2020Alcohol can affect a person’s health in several ways, with most people being aware of what excessive drinking can do to the liver and cardiovascular system...Continue reading →
6 Immune System Boosting FoodsAug 10, 2020However, when your immune system is weak, you’re left without any natural protection against illness, leaving you open to “opportunistic infections.”...Continue reading →
Stress and the Immune SystemJul 22, 2020However, when you feel unable to perform or cope with a certain situation, you start to experience negative stress...Continue reading →
4 Tips for Cutting Down On SugarJul 09, 2020Your gut health plays an essential role in your overall health and well being. The digestive system is made up of the gastrointestinal tract (GI tract), the liver, pancreas, and gallbladder...Continue reading →
How To Keep Your Gut Health in CheckJun 25, 2020Your gut health plays an essential role in your overall health and well being. The digestive system is made up of the gastrointestinal tract (GI tract), the liver, pancreas, and gallbladder...Continue reading →
Tips For Staying Motivated to Work OutJun 11, 2020We all know that staying active is vital for your overall health and wellness, but it doesn’t always have to be boring! Read on to discover ways to stay motivated and enjoy your workout routine...Continue reading →
How To Maintain a Healthy Immune SystemMay 19, 2020Maintaining a healthy immune system is essential for overall wellness. The immune system allows us to feel our best! It is the body’s defense against infections, helping attack bacteria and viruses to keep us healthy...Continue reading →
Immune Benefits of Fish Oil and Vitamin DMay 15, 2020Vitamin D and fish oil are essential for healthy cell growth and function. They are also essential nutrients that support the immune system...Continue reading →
What Does Microdermabrasion Do For The Skin?May 07, 2020It may seem that no matter how hard you scrub with your mechanical cleaning devices, you’re still unable to reveal your bright complexion...Continue reading →
Staying Positive During Challenging TimesApr 03, 2020Learning to cope during challenging times can be difficult, but once you figure out how to stay positive, there’s comfort to be found. Life may be tough, but always know that you have the resources to get through it...Continue reading →
Don’t Let Anxiety Cause You to OverreactApr 03, 2020Due to the COVID-19 outbreak, many people are experiencing a shift in their daily lives, such as working from home, online schooling and social distancing to help stop the spread of the virus...Continue reading →
How to Deal with BoredomMar 27, 2020It is everybody’s responsibility to practice social distancing to help limit the spread of COVID-19, but that doesn’t mean you need to socially isolate...Continue reading →
Effective At-Home WorkoutsMar 27, 2020As every gym and fitness studio remains closed to help fight the spread of COVID-19, you may be wondering how to maintain your regular level of physical activity...Continue reading →
Non-Perishable Food ListMar 20, 2020Non-perishable foods last a long time without spoiling and are vital for emergency situations such as hurricanes, electricity shortage or pandemics where you are advised to stay home...Continue reading →
How to Properly Wash Your Fruits and VegetablesMar 20, 2020As we fight the COVID-19 pandemic, it’s important to practice healthy habits. These include practicing safe handwashing techniques, but did you know that safe food washing techniques are equally as important...Continue reading →
How to Have a More Effective WorkoutMar 16, 2020We are about three months into the new year. How are your resolutions going? If you planned on exercising more, chances are you are trying to stick to an effective workout plan...Continue reading →
The Role B12 Injections Play in Weight LossFeb 27, 2020According to the National Institute of Health, around 5-15% of the population has a vitamin B12 deficiency. Having a B12 deficiency can make it difficult to lose weight because vitamin B12 helps you metabolize your food...Continue reading →
Fat Burning ExercisesFeb 24, 2020Losing weight is not easy. It takes commitment to healthy eating and physical activity. Healthy weight loss is an ongoing lifestyle that includes long-term changes in daily eating and exercise habits...Continue reading →
Low-Carb Foods to Satisfy Your CravingsFeb 10, 2020Pizza, fries and anything with bread are just a few delicious types of carbs Americans love to eat on a daily basis. Carbohydrates are one of the main types of nutrients the body needs (a macronutrient), especially when it comes to energy...Continue reading →
Metabolism-Boosting FoodsFeb 10, 2020Metabolism plays an essential role in weight loss. Some people think they cannot change their metabolism, but age, gender, exercise, diet and genetics all strongly influence metabolism...Continue reading →
6 Benefits of Getting Regular FacialsJan 21, 2020Even for those super blessed individuals who don’t have blemishes, hyperpigmentation or severe acne, regular facials can still be beneficial in keeping the skin healthy and free of unwanted debris...Continue reading →
The Guide to Healthy CarbsJan 20, 2020Anyone on a weight loss journey will tell you that carbs are bad. There are countless no-carb or low-carb diets out there that stress how horrible carbs are for weight loss. In reality, some foods with a high-carb value are actually very healthy...Continue reading →
Delicious Dessert AlternativesDec 17, 2019Is 2020 going to be the year you cut back on sweets? It certainly can be with these delicious dessert alternatives! Your sweet tooth doesn’t have to derail your weight loss goals any longer...Continue reading →
Rethink Your New Year’s ResolutionDec 17, 2019Are you tired of making the same New Year’s resolution every year? You’re not alone. Most Americans abandon their resolution by February due to the unrealistic expectations they set for themselves...Continue reading →
Following Through With Your New Year’s ResolutionNov 25, 2019You’re not alone. Making a commitment to yourself is hard, but knowing exactly how to approach your goals can make all the difference in helping you achieve them...Continue reading →
4 Fad Diets to Avoid in 2020Nov 21, 2019Fad diets are ineffective diet plans typically brought to fame by celebrities. They have been around for years, but lately, it seems they are popping up all over the place...Continue reading →
Is Strength or Cardio Better First?Nov 19, 2019Beginning your weight loss journey consists of two key things: diet and exercise. With the help of the Garcia Weight Loss team, constructing your personalized diet plan is easy...Continue reading →
4 Best Places to Run in Tampa BayNov 13, 2019We encourage our patients to get up and get moving during their weight loss journey. We provide comprehensive nutrition programs for our patients, but exercise is just as crucial to weight loss as diet...Continue reading →
7 Ways to Make Exercise FunNov 04, 2019It is easy to get bored with your workout routine and decide it is no longer worth participating in. When we don’t see the results we want fast enough, or we find the gym monotonous, we quit...Continue reading →
National Diabetes MonthNov 01, 2019November is National Diabetes Month! In partnership with the National Heart, Lung, and Blood Institute, this year’s focus is on the connection between diabetes and cardiovascular disease...Continue reading →
Foods for Radiant SkinOct 31, 2019We all know that the food we eat has a direct effect on our well-being. Junk food makes us gain weight and feel sluggish while healthy food boosts our energy without weighing us down...Continue reading →
Sleep’s Effect on WellnessOct 28, 2019We all need our beauty sleep, but did you know getting sufficient rest has resounding benefits for both the mind and body? In fact, lack of sleep can negatively affect our productivity, mood and general well-being...Continue reading →
Don’t Skip Out On StretchingOct 24, 2019Stretching is just as crucial to a healthy lifestyle as proper diet and exercise, yet most of us are hard-pressed to participate in regular stretching. Exercise and weight training are great for the body but can limit your muscles flexibility...Continue reading →
Dieting Around the HolidaysOct 23, 2019The holidays can be a stressful time between buying gifts, booking trips and planning events. Adults in western societies gain an average of 1 pound during the holiday season and historically never drop that new weight upon entering the new year...Continue reading →
Journal Your Way to Weight LossOct 21, 2019Keeping a journal to track and achieve goals is an age-old practice that is beneficial across a multitude of aspirations and objectives...Continue reading →
Benefits of ExfoliationOct 17, 2019Exfoliation is a necessary component of a healthy skincare routine. Proper exfoliation can lead to a youthful and vibrant complexion while improving the texture and health of your skin...Continue reading →
Liquid Calories & Their Effect On Weight LossOct 14, 2019What’s better than cracking open a cold can of bubbles on a hot day? Or pouring a tall glass of fruit punch by the pool? As refreshing as it sounds, the key to weight loss is steering clear of liquid calories...Continue reading →
5 Benefits of Fish OilOct 09, 2019Fish oil is rich in omega-3 fatty acids, a substance your body needs for healthy function but is unable to produce naturally. It is recommended that we consume at least two servings of fish a week to keep up on our omega-3s...Continue reading →
Exercising With A Busy ScheduleOct 07, 2019Everybody knows that exercise is an integral component of a healthy lifestyle. We ought to be doing it daily, especially if our goal is to lose weight or maintain a healthy weight...Continue reading →
Healthy Halloween SnacksSep 30, 2019Halloween season brings a whole lot of unnecessary sugar to the table. We’re here to show you ways to stay healthy and on the right track during this spooky time of year...Continue reading →
Diet and Exercise for Healthy BonesSep 26, 2019Building healthy bones has been a topic of conversation since childhood. Remember your parents telling you to drink your milk and eat your vegetables so you would grow up to be big and strong...Continue reading →
Women’s Health and Fitness Day: A Focus on Women’s HealthSep 25, 2019The last Wednesday of every September is National Women’s Health and Fitness Day! Today is about assisting women to achieve a healthy lifestyle through proper diet and exercise...Continue reading →
10 Benefits Of Practicing YogaSep 05, 2019However, try telling a yoga newbie how weekly practice heals aches, increases happiness and boosts the immune system while improving strength and flexibility, and they might turn their head at you...Continue reading →
Fats 101: The Good & The BadSep 05, 2019There’s a reason super low-fat diets aren’t good for you. Our bodies actually need fats to function properly. They should make up at least 10% of our diets. It depends on the person; some people thrive on 10% while others need 20-35%...Continue reading →
4 Ways Your Hormones Can Make You Gain Belly FatAug 02, 2019Many women resign themselves to the fact that getting older means weight gain. They assume because so many women gain weight as they approach menopause, that this is a normal part of aging...Continue reading →
Are You Gaining Weight Even Though You’re Exercising?Aug 02, 2019We all know exercise is hard work. You have to find the time, energy, and motivation to push your body physically. But there’s plenty of evidence that shows that the hard work of exercise is well worth it for both physical and mental well-being...Continue reading →
Is Diet Or Exercise More Important For Weight Loss?Aug 02, 2019Weight loss is a complicated and often difficult process. You’ve probably tried diets or exercise programs only to find that they simply didn’t work. No one wants to waste their time with diets that don’t work...Continue reading →
6 Ways To Overcome The Emotional Challenges Of Weight LossJul 31, 2019Perhaps you’re thinking about a favorite pair of jeans you want to fit into or the extra energy you’ll have to do things you’ve been putting off...Continue reading →
From The Doc: Psychology Of Weight Loss Often Goes OverlookedJul 31, 2019Your mental state plays a huge role in your degree of success with any weight-loss program. Mind and body are deeply connected in ways that even experts do not yet fully understand...Continue reading →
How A Daily Routine Can Improve Your HealthJun 26, 2019Do you ever feel like you’re in survival mode, just trying to get through whatever the day brings you? Do you lack structure to your day? This can add stress to your life, and chronic stress can make it much harder to lose weight and get healthier...Continue reading →
From The Doc: How Important Is Exercise For Weight Loss?Jun 26, 2019For years, we’ve all been told that exercise is the key to weight loss. That if we simply spend enough hours sweating it out at the gym, we’ll be able to burn enough calories to reach our goal weight...Continue reading →
10 Ways To Lose Belly FatJun 17, 2019You may think of belly fat as uncomfortable, inconvenient, and unsightly, but did you know it’s also dangerous? Carrying extra fat around the midsection poses greater health risks than just being overweight in general...Continue reading →
What Is CBD Oil Used For?Jun 10, 2019CBD oil has soared in popularity recently as it has become legal to purchase and use in many states. CBD is arguably the fastest growing natural health product on the market today, and it may offer benefits for a variety of health problems...Continue reading →
5 Ways To Start Your Day To Promote Healthy Weight LossJun 10, 2019When you’re trying to lose weight or adopt healthy habits, look at each day as a new opportunity. If you get started on the right foot, it sets the tone for the rest of your day...Continue reading →
8 Reasons You’re Always TiredJun 03, 2019Nearly everyone knows the feeling of fatigue and exhaustion. Often, it’s a result of lack of quality sleep the night before. Focus on getting proper sleep the next night, and usually, you’ll feel fine...Continue reading →
From The Doc: Should You Detox?Jun 03, 2019Many companies offer detox plans and products that claim to help you lose weight, rid your body of toxins and chemicals, increase energy, or even prevent illness...Continue reading →
10 Reasons You Have Food Cravings — And How To Control Them Even On Your Busiest DaysMay 13, 2019If you’re trying to lose weight, food cravings can be a major obstacle. You know all the rules for healthy eating, but it’s hard to resist when you get a craving for something sweet or salty...Continue reading →
The Best Vitamins And Supplements For Weight Loss And Better HealthMay 07, 2019Walk into any health food store and you’re sure to encounter row upon row of vitamins and supplements — all of which make powerful health claims. Supplements promise to boost your energy, combat stress, and even help you lose weight...Continue reading →
The Negative Effects Of Sleep DeprivationApr 29, 2019Lack of sleep affects our productivity, mood, and energy. This can lead to problems in our personal and professional lives...Continue reading →
How Blue Light Disrupts Your SleepApr 29, 2019Many factors can disrupt your sleep. Busy jobs, stress, sleep disorders, hormones, and even dietary habits can affect how well we are able to sleep. But there’s another huge culprit when it comes to poor sleep quality today: our electronic devices...Continue reading →
6 Best Anti-aging FoodsApr 26, 2019Americans spend millions of dollars on the latest skin care products that promise to erase wrinkles and give us plump skin and a youthful glow...Continue reading →
Is Diet Soda Bad For You?Apr 26, 2019For years, we’ve been told that cutting back on calories will help us lose weight. This concept of calorie restriction is at least partially responsible for the popularity of diet soda and other zero-calorie drinks...Continue reading →
15 Foods That Can Give You More EnergyApr 24, 2019When we have low energy levels, we tend to blame lack of sleep. While a lack of sleep will certainly cause fatigue — and sleep is vitally important to good health — it’s not the only reason we feel run down...Continue reading →
From The Doc: The Benefits Of Medical Weight LossApr 24, 2019Curious about medical weight loss? If you’ve only tried traditional diet plans in the past, medical weight loss will be an entirely different approach for you — for all the right reasons...Continue reading →
Drinking More Of These Teas May Help You Lose WeightMar 26, 2019Tea is perhaps the most widely consumed beverage in the world. But the word “tea” can mean many things. In fact, most supermarkets carry dozens of different types of tea. How do you know which ones are best for you if you’re trying to lose weight...Continue reading →
7 Ways To Rejuvenate And Detox Your BodyMar 26, 2019Every day, we are all exposed to toxins. Pesticides are in our food and the environment, pollution is in the air, and chemicals are in many products we use...Continue reading →
How Much Caffeine Is Too Much? (And 7 Reasons To Cut Back)Mar 26, 2019Are you addicted to caffeine? These days, it’s common to joke about how we need our venti cappuccino before we can fully function in the morning, or a 3pm soda to make it through the rest of the day...Continue reading →
6 Types Of Drinking Water To Help You Stay HydratedMar 26, 2019Hydration is vital if you want to achieve optimal health and weight loss. Obviously, the healthiest way to hydrate is by drinking water. Water has no calories or sugar, so you can drink it whenever you need it...Continue reading →
How Much Water Should You Drink Every Day?Mar 26, 2019Drinking enough water is one of the most important things you can do for your overall health. In fact, at Garcia Weight Loss, hydration is one of the cornerstones of our health plans, along with nutrition, regular physical activity, and supplementation...Continue reading →
The Complete Guide To Healthy CarbsMar 26, 2019Carbohydrates are essential for fueling your body with energy. Healthy carbs can help regulate your blood sugar, provide a lasting feeling of fullness, and lend to muscle growth...Continue reading →
Should You Drink Less Soda? 10 Reasons To Cut BackMar 22, 2019If you’ve got a soda habit, you’re not alone. At least half of Americans drink it every day. You probably know that soda contains sugar, which isn’t helpful if you’re trying to lose weight...Continue reading →
From The Doc: 5 Things You Should Embrace To Lose WeightMar 22, 2019Anyone who has ever tried to lose weight or get healthier knows that unhealthy habits are hard to break. After all, if they weren’t, wouldn’t everyone be at their ideal weight with great diet and exercise habits...Continue reading →
10 Reasons To Lose 10 Pounds (And How Long It Takes)Feb 28, 2019How often have you heard that those last 10 pounds are the hardest to lose? This may be true for many people. But evidence shows it’s the first 10 pounds that matter the most...Continue reading →
How Garcinia Cambogia Can Help You Lose WeightFeb 27, 2019Garcinia cambogia is a tropical fruit that looks like a small yellowish pumpkin, and its sour taste means it’s not frequently used in kitchens here in the U.S...Continue reading →
From The Doc: The Importance Of Vitamin D For Health And Weight LossFeb 27, 2019Are you getting enough vitamin D? Vitamin D plays an important role in regulating many bodily functions and in preventing disease. Unfortunately, most people don’t get enough of this vital nutrient...Continue reading →
5 Healthy Dinner Recipes You Can Make In 10 MinutesFeb 26, 2019One of the most common frustrations with nutritious food is finding the time and energy to prepare it. Indeed, cutting up fruits and vegetables is more time-consuming than grabbing something from the drive-thru on the way home...Continue reading →
6 Of The Healthiest Vegetables You Should Be EatingFeb 26, 2019When it comes to eating vegetables, you really can’t go wrong. Unless you’re slathering them with cheese, butter, salt, or sugar, vegetables are a nutritious complement to any meal — and you should eat them as often as possible...Continue reading →
8 Ways To Sneak More Vegetables Into Your DietFeb 26, 2019Let’s face it: getting more vegetables into your diet can be a challenge. Maybe you just don’t like the taste of veggies. Or maybe you find them too hard to prepare or simply don’t know how to cook them...Continue reading →
13 Nutrition Facts Everyone Should KnowFeb 25, 2019The internet is full of nutrition advice that is contradicting and confusing. It’s no wonder so many of us have no idea where to start when it comes to getting healthier or losing weight...Continue reading →
From The Doc: Yes, You Need To Eat VegetablesFeb 25, 2019It’s the advice our mother always gave us and that health experts continue to push to this day: eat more vegetables. The 2015-2020 Dietary Guidelines for Americans say half of your plate should be vegetables...Continue reading →
6 Best Anti-inflammatory FoodsFeb 06, 2019Many people are living with chronic, high levels of inflammation in their bodies and they don’t even know it. This puts them at risk for chronic diseases and other health problems. But you can fight back with one simple thing: your diet...Continue reading →
Ready To Start Losing Weight? Start With These 5 HabitsFeb 06, 2019Many factors are at work in determining how easily you can lose weight and keep it off. Some are not in your control, including your DNA and genetics. But, if you focus on small, doable changes, you can get started on the path to a healthier you...Continue reading →
How Chronic Inflammation Can Affect Your MoodFeb 06, 2019Earlier this month we discussed inflammation and the effects that it can have on your physical health. When looking at the effects of inflammation, there’s another important aspect that doesn’t always get as much attention: inflammation and mood...Continue reading →
6 Things You Didn’t Know Can Reduce InflammationJan 25, 2019Inflammation is both a necessary body process and an enemy to good health, depending on the type of inflammation and what’s causing it. We need short-term inflammation to help heal trauma like injuries and infections...Continue reading →
From The Doc: 7 Evidence-based Benefits Of Omega-3 Fatty AcidsJan 23, 2019Dietary fats have had a bad reputation for many years. For the longest time, low-fat diets promised weight loss, and people were told that eating fats would lead to weight gain...Continue reading →
The Link Between Stress And Weight GainJan 22, 2019Are you constantly stressed? If so, it could be affecting your weight. Ongoing, chronic stress is strongly linked to weight gain. When faced with stressful situations, our adrenal systems release cortisol...Continue reading →
8 Things You’re Probably Doing That Cause Inflammation In Your BodyJan 22, 2019Inflammation is a natural response produced by the body’s immune system. The immune system activates this inflammatory response in order to heal an injury or acute (short-term) illness...Continue reading →
From The Doc: How To Prevent Heart DiseaseJan 21, 2019Heart disease is a widespread killer. The CDC reports that one in every four deaths in the United States is due to heart disease, and it’s the leading cause of death for both men and women...Continue reading →
3 Sugar Substitutes That Are Better For YouJan 04, 2019Medical evidence has clearly documented that consuming added sugar is detrimental to your health in many ways. But reducing or eliminating added sugar isn’t easy, especially if you’re used to eating sweet foods and desserts...Continue reading →
4 Things That Happen When You Stop Eating SugarJan 04, 2019Thinking about quitting sugar, but wondering if it’s really worth the effort? It can be challenging to stop eating sugar, but doing so can have a positive impact on your overall health as well as your waistline...Continue reading →
11 Ways To Eat Less SugarJan 03, 2019Sugar: it’s the food everyone knows is bad for them, yet seems impossible to give up. If you have a sweet tooth, don’t blame yourself. Humans have been designed to crave sweets because in ancient times, foods with sugar were hard to come by...Continue reading →
3 Ways Sugar Affects Your WeightJan 03, 2019You probably already know that sugar is bad for your health. Today we’re going to take a closer look at at one of the biggest risks of eating too much sugar: weight gain...Continue reading →
68 Different Names For SugarJan 02, 2019It’s not an easy task to avoid or limit your sugar consumption these days. Many processed foods, even ones you wouldn’t expect, contain added sugar — some in alarmingly high amounts...Continue reading →
From The Doc: 5 Reasons Too Much Sugar Is Bad For YouDec 31, 2018Sugar can be found in all kinds of foods, from the obvious (cakes and cookies) to the surprising (marinara sauce and salad dressing). We know that sugar contains excess calories, which can contribute to higher body weight...Continue reading →
15 Tips For Avoiding Holiday Weight GainDec 18, 2018Holiday weight gain is a problem for nearly everyone. It can be incredibly easy to overeat during the holiday season. The spreads at holiday parties and buffets can present a wealth of tasty food options that could be detrimental to your waistline...Continue reading →
It’s All In Your Genes: How Your DNA Affects Your WeightDec 03, 2018For decades, we’ve all been told that simply eating less and being more active is the key to lasting weight loss. And in some respects, this is partially true. But this oversimplified strategy is a recipe for failure for millions of people...Continue reading →
From The Doc: The Link Between Gut Health And Weight LossNov 30, 2018If you’ve read any of our past blogs, you know that achieving a healthy weight is not as simple as eating less and exercising more. We’ve discussed how hormone imbalances play a role in weight gain...Continue reading →
How To Keep Your Gut Healthy This Holiday SeasonNov 28, 2018Your gut health forms the foundation of your overall health. Your digestive system is connected to everything else that happens in your body, and your gut is responsible for absorbing nutrients and guarding against foreign substances...Continue reading →
Facts About Hormone Replacement Therapy (HRT)Nov 01, 2018Some clinical trials suggest that HRT poses an increased risk of certain health conditions, while other studies demonstrate this therapy’s effectiveness in relieving symptoms associated with menopause and reducing the risk of diseases...Continue reading →
Do Vitamin B12 Injections Help With Weight Loss?Nov 01, 2018Adequate levels of vitamins and nutrients are important for keeping all systems in your body functioning properly — including functions related to weight and metabolism...Continue reading →
5 Foods That Are Bad For Your SkinOct 31, 2018Your skin is your largest organ and is intricately connected with the other systems in the body. This means that something that is good for your body is usually also good for your skin, such as getting enough sleep...Continue reading →
12 Stress Relief Tips For A Happy Holiday SeasonOct 31, 2018Do you dread the holiday season because of the amount of stress it causes? Studies show that the holidays increase stress levels for many people, especially when it comes to demands on their time and financial difficulties...Continue reading →
7 Healthy Food Swaps To Try This Holiday SeasonOct 30, 2018For many, the holidays are rich with memories of indulgent food and drinks that feel as comforting as a warm fire. This often means we abandon our healthy eating goals for the sake of enjoying these once-a-year treats that we feel we must have...Continue reading →
Stress, Hormones, And Low Sex DriveOct 30, 2018Sex has been shown to promote health benefits: it’s good for your heart, improves sleep, releases feel-good endorphins, and provides feelings of pleasure. But at certain points in your life, you may notice that your sex drive just isn’t what it used to be.Continue reading →
Cycle Syncing: Should Your Diet Change According To Your Menstrual Cycle?Oct 30, 2018A woman’s body is in a constant state of fluctuation. Until she reaches menopause, a woman experiences regular hormonal ebbs and flows with every menstrual cycle...Continue reading →
Research Shows Being Overweight Increases Risk For CancerOct 30, 2018New research shows that maintaining a healthy weight is critical to preventing cancer in women. Two new studies report that being overweight increases cancer risk, especially for women...Continue reading →
From The Doc: How To Take A Technology BreakOct 24, 2018Our smartphones, tablets, and computers offer a lot of conveniences. We can email, text, and call people from almost anywhere. We can watch any movie we want, anytime...Continue reading →
From The Doc: The Benefits Of FastingOct 10, 2018Some medical professionals warn that fasting diets are nothing but a dangerous trend, but the benefits of fasting have been extensively studied and are well documented...Continue reading →
Reduce Visible Signs Of Aging With Venus FreezeOct 08, 2018Are you concerned about visible signs of aging? Venus Freeze™ may be the solution! The Venus Freeze treatment helps reduce visible signs of skin aging and can be used on any area of the body, including the face...Continue reading →
Hormones And Weight: Imbalances That Can Cause Weight GainOct 08, 2018The key to losing excess weight isn’t as simple as eating fewer calories or exercising more. If that were true, everyone who tried to lose weight with these measures would be successful...Continue reading →
11 Collagen-boosting Foods You Should Be EatingOct 08, 2018Collagen has made a name for itself as an anti-aging powerhouse. In fact, collagen isn’t just the latest skin care fad — it’s been consumed for hundreds of years and is essential to the proper function of the human body...Continue reading →
5 Healthy Lunch Tips For When You’re In A HurryOct 08, 2018If you’re in a rush or haven’t prepared anything in advance, you may resort to fast food or hitting the vending machine, which usually means you’ll consume far more calories than you planned and probably won’t get the healthy nutrients you need...Continue reading →
10 Healthy Fats You Should Be Eating More OfOct 04, 2018Fats are necessary for many processes throughout the body — just make sure you’re choosing healthy fats like unsaturated fats, and avoiding dangerous fats, particularly trans fat...Continue reading →
The Top 3 Evidence-based Weight-loss TipsSep 12, 2018There’s a reason that so much weight-loss advice seems to be contradictory: Not everyone responds to different foods and exercises the same way...Continue reading →
Is Your Sleep Position Affecting Your Health?Sep 12, 2018We all know that getting enough sleep is necessary to look and feel your best, and that quality of sleep matters also. But did you know that how you sleep is also important...Continue reading →
Botox For Men: Why Brotox Is On The RiseSep 12, 2018The days of assuming that women are the only ones who get aesthetic procedures are long over. In fact, the number of men getting minimally invasive cosmetic enhancements like BotoxⓇ — a trend known as Brotox — are higher than ever...Continue reading →
10 Ways To Reward Yourself Without FoodSep 12, 2018When you’re trying to make healthy changes in your life, it’s important to keep track of your progress and celebrate major milestones. This is a great way to avoid frustration and burnout when the going gets tough on a diet and exercise plan...Continue reading →
Low-protein Diet Linked To Increased LongevitySep 01, 2018A high protein diet may not be the best choice for optimizing health. In fact, recent studies have linked low-protein diets to a longer life span. Protein is one of the three macronutrients that humans need to survive...Continue reading →
From The Doc: How Much Protein Do You Really Need?Aug 22, 2018Eating a high-protein diet is emphasized during the active phase of our weight-loss program. Consuming enough protein while losing weight can help reduce the loss of lean muscle mass...Continue reading →
Don’t Just Track Calories: 3 Metrics That May Be More UsefulAug 17, 2018When it comes to weight loss, the prevailing school of thought is “calories in, calories out.” There are countless weight-loss programs and apps that encourage you to track calories as a means of losing weight...Continue reading →
Easy Weight-loss Tips To Try This SummerAug 17, 2018We tend to think of summer as relaxation season, but it’s easy to overload the schedule with parties, weekends at the beach, or outings with the kids. Who has time to focus on eating a healthy diet there’s all this fun to be had...Continue reading →
7 Hidden Causes Of Weight GainAug 15, 2018Most people would agree that losing weight is no easy task. It takes long-term commitment and dedication to lose excess pounds and keep them off. A big part of this effort involves eating healthy foods and getting regular exercise...Continue reading →
Best Foods For Weight Loss: Load Up Your Plate With These Fruits And VegetablesAug 14, 2018We all know that fresh fruits and vegetables are an essential part of a healthy diet. But it can be hard to get all of your recommended daily servings. When trying to decide which ones to buy, are there some that are better than others...Continue reading →
10 Foods That Can Cause A Weight-loss PlateauAug 13, 2018Have you recently stopped making weight-loss progress? It could be your diet. Certain foods can cause a weight-loss plateau, even if you’ve otherwise been making healthy choices and exercising regularly...Continue reading →
Use Your Phone To Achieve Your Health GoalsAug 13, 2018Smartphones get a bad rap these days. So many people are seemingly addicted to their screens, and many health experts say that smartphones encourage sedentary lifestyles and other unhealthy habits...Continue reading →
10 Signs You May Have Leaky Gut SyndromeAug 03, 2018Do you suffer from leaky gut syndrome? This common health condition can cause a range of health symptoms, from headaches to digestive problems, and it’s closely linked to dozens of other chronic health issues...Continue reading →
10 Tips For Keeping An Awesome Weight-loss JournalAug 02, 2018You probably already know that a weight-loss journal is a way to track what you’re eating and drinking each day. But it can be much more than this. A weight-loss journal is an indispensable resource on your path to better health...Continue reading →
3 Things To Do When Starting A New Diet PlanJul 25, 2018If you’re thinking of adopting a new diet plan, it’s important to give yourself the best possible start. While you may have an idea of what and how much to eat, there’s much more to this journey than food choices...Continue reading →
From The Doc: Proper Portion Control For Weight LossJul 25, 2018One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop pounds. But losing weight is, unfortunately, not that simple...Continue reading →
How To Make Dermal Fillers And Botox Last LongerJul 25, 2018No matter how well you take care of your skin, everyone eventually develops facial wrinkles. Fortunately, many of the fine lines and wrinkles that accompany aging can be reduced or softened with aesthetic treatments such as Botox and dermal fillers...Continue reading →
Chronic Inflammation And Weight GainJul 10, 2018Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and reduce chronic inflammation. Studies show that inflammation is a common underlying factor in all major degenerative diseases...Continue reading →
The Mind-body Connection: How Your Emotions Influence Your HealthJun 28, 2018Our brains are deeply connected with our physical health. Research reinforces how emotions influence health. Health experts have speculated for years that positive emotions can make you healthier physically...Continue reading →
From The Doc: Use A Food Journal To Identify Patterns And TriggersJun 28, 2018Do you keep track of what you eat and drink? A Kaiser Permanente study of more than 1,600 people found that those who kept a daily food journal lost twice as much weight over 6 months compared to those who did not journal...Continue reading →
Top 5 Fasting MistakesJun 21, 2018Today’s advanced fasting methods can boost weight loss, trigger cellular repair, and increase cognitive performance without subjecting yourself to the “starvation diets” that may have been used in the past...Continue reading →
Counting Macros Instead Of Calories May Help You Lose WeightJun 21, 2018Macros, or macronutrients, have different functions in the body — and their ratio and amount are important when you’re trying to lose weight. The macro diet is focused on the balance of protein, fat and carbohydrates...Continue reading →
Top 5 Fasting MythsJun 15, 2018For those who have tried to lose weight on calorie-restricted diets, the idea of fasting is usually not appealing. After all, when you’re hungry and you don’t eat, you feel cranky and tired, and you set yourself up for diet failure...Continue reading →
How Your DNA Results Could Help You Lose WeightJun 15, 2018We’ve been told that losing weight was a matter of burning more calories than you take in. But if you struggle to lose weight and keep it off, weight loss is much more than a numbers game...Continue reading →
5 Foods Than Can Boost Your MoodJun 06, 2018Life throws things at us that we simply can’t control. Whether it’s a traffic jam, a problem at work, or a cranky toddler, we all know how these little problems can quickly add up leaving your mood deflated...Continue reading →
Why Strong Relationships Are Important For Your HealthJun 06, 2018Studies show that having high-quality relationships benefit your mental health and impact your overall health. This can mean having supportive family and friends, or having a healthy connection with others through community activities...Continue reading →
10 Ways Sitting Too Much Is Bad For Your HealthMay 22, 2018It should come as no surprise that sitting too much is bad for your health. The average adult sits for 8-10 hours per day, which can increase the risk of health problems such as organ damage, muscle degeneration, back problems, and poor circulation...Continue reading →
Your Guide To A Low-glycemic DietMay 22, 2018Have you ever tried a low-glycemic diet? A low-glycemic diet is one that focuses on foods with a low glycemic index, which is a number that indicates a food’s effect on blood sugar levels...Continue reading →
How To Fast For The Best ResultsMay 22, 2018Interesting in trying a fasting diet? Studies show that periodic fasting is associated with numerous benefits, including weight loss, cellular rejuvenation, reduced inflammation, lower blood pressure, and increased energy...Continue reading →
Can Essential Oils Help You Lose Weight?May 17, 2018Essential oils are a popular remedy for curing ailments such as headaches and congestion. Did you know they may even be able to help you lose weight...Continue reading →
How To Use Your FSA To Pay For Weight LossMay 17, 2018If your doctor recommends that you lose weight to improve a medical condition, you may be able to use your FSA funds for a weight-loss program. Do you have a flexible spending account (FSA) through your employer...Continue reading →
6 Benefits Of Walking Outdoors Every DayMay 11, 2018Going for a daily walk offers significant mental and physical health benefits. And although you can certainly walk on a treadmill to get your steps in, walking outdoors offers even greater benefits...Continue reading →
7 Unhealthy Weekend Habits To Quit NowMay 11, 2018If you’re guilty of any of these seven unhealthy weekend habits, it may be time to break the cycle and start spending your weekends in ways that refresh, restore, and rejuvenate you...Continue reading →
Improve Your Health By Walking An Extra 1,000 Steps Per DayMay 04, 2018A simple, regular walking routine can be one of the best ways to improve your health. Fitness and health experts typically recommend getting at least 10,000 steps every day to experience real benefits...Continue reading →
How To Start A Walking Program For Weight LossApr 26, 2018Looking for a workout routine that will help you shed weight? Most people think running is the answer for burning the most calories, but that’s not necessarily the case...Continue reading →
From The Doc: Why Walking Is One Of The Best Exercise Programs You Can DoApr 26, 2018Did you know walking regularly is one of the best exercise programs you can do? We tend to think of running and other high-intensity exercises as the best for overall health and weight loss, but exercise doesn’t have to be intense to be beneficial...Continue reading →
Should You Be Concerned About Warnings On Supplements?Apr 20, 2018You may have noticed warnings on certain products stating that they contains chemicals known to produce cancer or cause reproductive damage. These warnings are the result of California’s Proposition 65...Continue reading →
Hormone Imbalances And Sleep ProblemsApr 19, 2018Suffering from lack of sleep or poor-quality sleep can negatively impact many different aspects of your life. Sleep problems can lead to obvious consequences such as drowsiness, difficulty concentrating, irritability, and lack of energy...Continue reading →
Why You Should Make Health, Not Weight Loss, Your Ultimate GoalApr 12, 2018In your weight loss journey, health should be your ultimate goal. It is easy to focus on the number on the bathroom scale but your overall health is the priority...Continue reading →
How To Make Your Bedroom A Sleep SanctuaryApr 12, 2018Do you have trouble sleeping, or do you wake up in the morning still feeling tired? Take a good look at your bedroom and read out tips on making your room a place to get better sleep...Continue reading →
10 Ways To Reset Your Sleep ScheduleMar 29, 2018Life can get in the way of a healthy sleep schedule. Having a baby, traveling to different time zones, and working a late shift can all affect the body’s inner clock. Once the clock has been disrupted, it can be difficult to reset, but it can be done...Continue reading →
What You Need To Know About Fish Oil Quality StandardsMar 29, 2018Here’s what you need to know about Fish Oil quality standards in popular Fish Oil supplements. The health claims regarding supplements can be confusing...Continue reading →
Get Your Beauty Sleep: How Sleep Benefits Your SkinMar 23, 2018Do you know how sleep benefits your skin? We are told to get our beauty sleep but here are reasons beauty sleep is so important. A lack of sleep can result in obvious outward effects such as dark circles and puffy eyes, but that’s not all...Continue reading →
From The Doc: The Importance Of Getting Enough SleepMar 23, 2018Getting enough sleep has great importance to our life. Sleep is as essential to the human body as food and water. When we’re busy, sleep is often one of the first things we sacrifice...Continue reading →
How To Set And Achieve Better Weight-loss GoalsMar 08, 2018Weight loss is no different — it takes planning, commitment, and time, especially if you need to identify and resolve any underlying health issues that may be contributing to weight gain...Continue reading →
How Apples May Be The Easiest Diet Trick EverMar 08, 2018It seems that the adage “an apple a day keeps the doctor away” may have some truth to it, because apples are a very healthy choice if you are trying to lose weight...Continue reading →
7 Medical Conditions That Make It Difficult To Lose WeightMar 08, 2018You’re following a healthy weight-loss plan and paying attention to diet, exercise, adequate sleep, and proper supplementation. Yet your weight remains the same. But there are medical conditions that make it difficult to lose weight...Continue reading →
7 Reasons Your Weight May Fluctuate — That Have Nothing To Do With Body FatMar 08, 2018You’re working out and eating right. Yesterday, the scale was your friend, but today the number has actually risen. You really believed you were on the right track, but now you feel deflated. But there are reasons your weight may fluctuate everyday...Continue reading →
7 Reasons You Can’t Lose Those Last 10 PoundsMar 08, 2018You’ve worked hard to get healthy, but you can’t lose those last 10 pounds. Hitting a weight-loss plateau is discouraging. But don’t give up! First of all, remember that hitting a plateau — or even regaining a few pounds — is perfectly normal...Continue reading →
16 Easy Ways To Lose WeightMar 06, 2018Weight loss can be challenging. As much as we want to find that one magic secret that makes the weight melt away, there isn’t one. Sustainable weight loss is often a matter of building consistent habits that culminate in big changes over time...Continue reading →
From The Doc: Health Benefits Of Fruits And VeggiesFeb 26, 2018Despite many people’s best attempts at eating well, nutrition remains a confusing and often overwhelming subject. The internet is full of mixed and contradictory nutritional advice...Continue reading →
Are Sugar Alcohols Healthier Than Sugar?Feb 23, 2018We all know sugar is bad for us, but it’s tough to give it up! Even if you are actively trying to avoid sugar, it’s often surprising how many foods contain hidden sources of sugar...Continue reading →
10 Benefits Of Exercising Regularly (That Have Nothing To Do With Weight Loss)Feb 15, 2018We all know that exercise is good for us, yet we all create excuses not to do it. Nearly half of adults in the U.S. aren’t active enough to experience any health benefits, and approximately $117 billion in healthcare costs...Continue reading →
The 10 Best Diets For Your HeartFeb 15, 2018You can probably guess what many of these factors are: maintain a healthy weight, get regular exercise, don’t smoke, lower your blood pressure and cholesterol, and eat a healthy diet...Continue reading →
How Losing Weight Could Help You Save MoneyFeb 09, 2018A healthy lifestyle can help you lose weight, and losing weight can save money! Maintaining a healthy weight can help save thousands of dollars over the course of a lifetime...Continue reading →
4 Medications That Contribute To Weight GainFeb 09, 2018If you struggle to lose weight, some medications contribute to weight gain. When taking medications, you and your doctor must jointly weigh the benefits against any risks...Continue reading →
6 Tips For A Heart-healthy DietFeb 02, 2018A heart-healthy diet is good for losing weight and keeping weight off. Making lifestyle changes to lose weight and take care of your heart is a lifelong project that can be compared to a marathon rather than a sprint...Continue reading →
10 Healthy Habits To Adopt NowFeb 02, 2018Do you have healthy habits? Do you want to be part of the elite eight percent of people who actually achieve their goals?...Continue reading →
From The Doc: Heart-healthy FoodsJan 26, 2018February is all about heart health! Heart disease is the leading cause of death in America, but the good news is, risk factors for heart disease can often be reduced or prevented with lifestyle changes...Continue reading →
8 Health Benefits Of Red WineJan 26, 2018Red wine is packed with antioxidants and other compounds that are good for your heart, improve cholesterol levels, and may even help you live longer...Continue reading →
7 Benefits Of Green Tea ExtractJan 19, 2018Tea is full of powerful antioxidants that can improve your health in a number of ways, including helping you lose weight, prevent cancer growth, and control blood sugar levels...Continue reading →
10 Healthy Alternatives To SodaJan 19, 2018Addicted to soda? You’re not alone. Despite soda’s health risks, one-third of Americans drink at least one soda every day. But giving up your soda habit is a lot easier said than done...Continue reading →
The 10 Worst Drinks For Your BodyJan 18, 2018What you drink can have more calories than an entire meal, not to mention loads of sugar, artificial ingredients, and other unhealthy additives. Some of the worst drinks for your body are marketed as “heath drinks”...Continue reading →
15 Ways To Trick Yourself Into Drinking More WaterJan 15, 2018You probably already know you should drink more water. Being busy or bored by water can make it difficult to remember to drink enough, so it’s important to find ways around these challenges...Continue reading →
6 Ways Your Weight Affects Your HealthJan 05, 2018Obesity is a serious epidemic in the U.S., and affects more than one-third of all Americans. At Garcia Weight Loss and Wellness Centers, our goal is to help our patients not just lose weight, but build their health and extend their longevity in the processContinue reading →
Why Targeted Fat Loss Doesn’t WorkJan 05, 2018If you’ve gained a few extra pounds around your middle after splurging on your favorite desserts this holiday season, you may decide to start doing crunches and sit-ups to tighten your midsection...Continue reading →
8 Signs You Aren’t Drinking Enough WaterJan 05, 2018Water is essential for normal bodily functions, beautiful skin, and good overall health. Yet, many people don’t drink enough, and suffer headaches, fatigue, weakened immunity, and other health problems associated with low water intake...Continue reading →
How To Make New Year’s Resolutions That LastJan 01, 2018Someone with unrealistic expectations can easily experience setbacks within the first few weeks of the New Year, and revert to their previous unhealthy habits and behaviors until January 1 rolls around again...Continue reading →
6 Signs You Need A ProbioticJan 01, 2018Eating foods high in probiotics and taking probiotic supplements can improve your gut health, and may reverse some health problems associated with bacterial imbalances in the GI tract...Continue reading →
5 Weight-loss Tips For The New YearDec 29, 2017Make this your best year yet by following these five weight-loss tips that can help you stay on track! Weight loss ranks among the top three most popular New Year resolutions Americans make every year...Continue reading →
Why Cellular Repair Is Important For Weight LossDec 27, 2017Cellular damage is often the root cause of many health problems including weight gain, obesity, and cancer — plus many symptoms we commonly associate with aging...Continue reading →
Why Having Written Goals Is ImportantDec 25, 2017It turns out, there’s a science to goal setting, and taking the right steps can greatly increase your likelihood of accomplishing what you want to. One of those steps is writing your goals down...Continue reading →
6 Weight-loss Strategies That Can Cause Digestive IssuesDec 22, 2017Not only does properly digesting your food help you receive all the nutrients your body needs, but poor digestion can lead to symptoms such as uncomfortable bloating, diarrhea, fatigue, a weakened immune system, and even depression...Continue reading →
10 Easy Life Hacks That Will Help You Lose WeightDec 20, 2017Need some easy life hacks to help you lose weight? Exercising and eating healthy foods may be two of the most important elements in losing excess weight. But sometimes, going to the gym and cooking at home can consume too much of your time...Continue reading →
The 7-minute Workout That Will Help You Lose WeightDec 15, 2017Despite our best intentions to exercise and lose weight, sometimes there are factors that prevent us from making it to the gym during the week or going for daily 30-minute runs in the neighborhood...Continue reading →
10 Things To Know Before Getting Your Face WaxedDec 13, 2017Before getting your face waxed, here are 10 things to know about waxing that will help you maintain positive results for as long as possible. Waxing your face can provide you with smooth, hair-free skin for up to several weeks...Continue reading →
7 Foods That Will Help You Lose Weight Over The HolidaysDec 11, 2017Holiday weight loss can seem impossible. But there are foods that will help you lose weight, not gain it during the holiday season. Americans gain one pound between Thanksgiving and Christmas, according to research on holiday weight gain...Continue reading →
10 Foods Nutritionists Never EatDec 08, 2017Nutritionists may not necessarily always agree on what constitutes a healthy diet — in part because differences in our genetic makeup influence how people respond to and process different foods...Continue reading →
How To Motivate Yourself To Exercise Based On The Four TendenciesDec 06, 2017Have you ever noticed that it’s easy for you to do certain things that other people struggle with? Or maybe you find that you can complete a task only when someone else is relying on you to get it done?...Continue reading →
10 Tips For Losing Weight Before ChristmasDec 04, 2017It’s common to gain a little weight during the holiday season — not only are decadent foods everywhere, but you’re likely socializing more and busier in general, which leaves less time to plan and prepare healthy meals...Continue reading →
From The Doc: Q & A With Dr. Garcia About CravingsDec 01, 2017It’s that time again! We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving...Continue reading →
The 6 Best Tips For Losing Weight After 40Nov 29, 2017Losing excess weight after you turn 40 can be difficult due to a slowed metabolism and loss of muscle — meaning you may have to work harder at losing weight than those who are younger...Continue reading →
Best And Worst Exercises For Fat LossNov 27, 2017Surprisingly and contrary to popular belief, not all exercises are ideal for weight loss. Staying physically active is key to maintaining good overall health, but doesn’t always necessarily lead to fat loss — especially if you overtrain...Continue reading →
7 Things To Do BEFORE You Try To Lose WeightNov 24, 2017There are steps you need to take before you start a weight-loss program. Exercising regularly and eating nutritious foods are healthy behaviors that can help you reach your weight-loss goals...Continue reading →