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Read the Garcia Weight Loss blog | Learn more about our weight-loss program | Visit our online store | Download a free e-book!

Free E-book Downloads

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Healthy Recipes for Weight Loss

Eating healthy doesn't need to be a mystery. We've compiled a selection of easy-to-prepare recipes for breakfast, snacks, lunch, dinner — even dessert — to get you started on the road to looking and feeling your best.

HEALTHY RECIPES E-BOOK
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HABITS OF SUCCESSFUL WEIGHT-LOSS PATIENTS

Losing weight and keeping it off means building healthy habits that you can maintain and build on for years to come. Learn some of the most successful habits our patients have adopted over the years.
HEALTHY HABITS E-BOOK
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CHRONIC INFLAMMATION AND YOUR WEIGHT

Is inflammation getting in the way of your weight-loss goals? Download our free e-book to learn why reducing inflammation should be part of any weight-loss or wellness plan.

INFLAMMATION E-BOOK
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DINING OUT WHILE LOSING WEIGHT

Dining out while trying to stick to a diet can be confusing. Our free e-book will you help you avoid some of the most common mistakes and make any restaurant meal fit within your diet plan.

GUIDE TO DINING OUT