Eat at your favorite restaurants and still lose weight!

Download our free e-book to learn how to stay on track and avoid common pitfalls while dining out


Dining out while trying to stick to a diet can be confusing. Our free e-book will help you avoid some of the most common mistakes and make any restaurant meal fit within your diet plan. You'll learn how to:

  • Avoid problematic hidden ingredients
  • Find substitutions that won't derail your health goals
  • Keep portions to healthy sizes
  • Choose the best beverages
  • Get the lean protein you need

Complete the form on this page to download your free copy now!

dining-out E-book Dining Out

Download your free e-book!