garcia-logo Healthy Habits ebook download


Lose the weight and keep it off!

Download our free e-book to learn the habits that have helped thousands of our patients transform their lives!


garcia-logo Healthy Habits ebook downloadLosing weight and keeping it off means building healthy habits that you can maintain and build on for years to come. Our free e-book is designed to help teach you some of the most successful habits our patients have adopted over the years, including:

  • Tips for dining out after losing weight
  • 10 simple ways to eat less and control portion sizes
  • 5 diet habits to stop immediately
  • Tips for easily increasing physical activity
  • Non-scale victories that will help you measure your progress
  • Different ways to tend to your emotional health

Complete the form on this page to download your free copy now!

Download your free e-book!



The patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment that is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, or reduced fee service, examination or treatment. All Content © Copyright 2017 Everslim Centers LLC | All Rights Reserved | Photographs used on this site are not actual Garcia Weight Loss Patients unless otherwise noted. | As with any weight loss program, results cannot be guaranteed and your individual results will vary.