FREE weight loss e-books

Get the information you need to succeed and reach your weight-loss goals! Our free e-books are full of no-nonsense tips that have helped thousands of our patients lose the weight and keep it off!

garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

Healthy Recipes for Weight Loss

Eating healthy doesn't need to be a mystery. We've compiled a selection of easy-to-prepare recipes for breakfast, snacks, lunch, dinner — even dessert — to get you started on the road to looking and feeling your best.

garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

HABITS OF SUCCESSFUL WEIGHT-LOSS PATIENTS

Losing weight and keeping it off means building healthy habits that you can maintain and build on for years to come. Learn some of the most successful habits our patients have adopted over the years.
garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

Chronic inflammation and your weight

Is inflammation getting in the way of your weight-loss goals? Download our free e-book to learn why reducing inflammation should be part of any weight-loss or wellness plan.
garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

DINING OUT WHILE LOSING WEIGHT

Dining out while trying to stick to a diet can be confusing. Our free e-book will you help you avoid some of the most common mistakes and make any restaurant meal fit within your diet plan.
DOWNLOAD NOW
DOWNLOAD NOW
DOWNLOAD NOW
DOWNLOAD NOW

FREE Vivaliti DNA information

A big part of losing weight and keeping it off is understanding the unique characteristics of your body and how it reacts to different foods and exercises. Download our free resources below to learn more about how we tailor our Vivaliti Weight Loss Program to fit your body’s specific needs. 

garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

6 WAYS YOUR GENETICS AFFECT YOUR WEIGHT

Did you know your genetics influence your ability to lose weight? Download our free e-book to learn how different genetic variants play a role in weight loss!

garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

PROLON INFORMATION PACKET

ProLon® is the only scientifically developed and clinically tested fasting mimicking diet proven to promote greater metabolic health, healthy aging, cell regeneration, and weight loss.
garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

VIVALITI DNA SAMPLE REPORT

Vivaliti DNA examines more than 80 specific genetic markers to give you personal insight about how your body processes sugars, fats, vitamins, nutrients and how it reacts to exercise.
garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

VIVALITI DNA SKIN SAMPLE REPORT

Your genes affect your skin’s aging process and ability to withstand environmental stress. Certain genetic factors can make you susceptible to wrinkles, cellulite, varicose veins and sun spots!
DOWNLOAD NOW
DOWNLOAD NOW
DOWNLOAD NOW
DOWNLOAD NOW

FREE weight loss e-books

Get the information you need to succeed and reach your weight-loss goals! Our free e-books are full of no-nonsense tips that have helped thousands of our patients lose the weight and keep it off!

garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

Healthy Recipes for Weight Loss

Eating healthy doesn't need to be a mystery. We've compiled a selection of easy-to-prepare recipes for breakfast, snacks, lunch, dinner — even dessert — to get you started on the road to looking and feeling your best.

DOWNLOAD NOW
garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

HABITS OF SUCCESSFUL WEIGHT-LOSS PATIENTS

Losing weight and keeping it off means building healthy habits that you can maintain and build on for years to come. Learn some of the most successful habits our patients have adopted over the years.
DOWNLOAD NOW
garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

Chronic inflammation and your weight

Is inflammation getting in the way of your weight-loss goals? Download our free e-book to learn why reducing inflammation should be part of any weight-loss or wellness plan.
DOWNLOAD NOW
garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

DINING OUT WHILE LOSING WEIGHT

Dining out while trying to stick to a diet can be confusing. Our free e-book will you help you avoid some of the most common mistakes and make any restaurant meal fit within your diet plan.
DOWNLOAD NOW

FREE Vivaliti DNA information

A big part of losing weight and keeping it off is understanding the unique characteristics of your body and how it reacts to different foods and exercises. Download our free resources below to learn more about how we tailor Dr. Garcia’s Vivaliti Weight Loss Program to fit your body’s specific needs.

garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

6 WAYS YOUR GENETICS AFFECT YOUR WEIGHT

Did you know your genetics influence your ability to lose weight? Download our free e-book to learn how different genetic variants play a role in weight loss!

DOWNLOAD NOW
garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

PROLON INFORMATION PACKET

ProLon® is the only scientifically developed and clinically tested fasting mimicking diet proven to promote greater metabolic health, healthy aging, cell regeneration, and weight loss.
DOWNLOAD NOW
garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

VIVALITI DNA SAMPLE REPORT

Vivaliti DNA examines more than 80 specific genetic markers to give you personal insight about how your body processes sugars, fats, vitamins, nutrients and how it reacts to exercise.
DOWNLOAD NOW
garcia-weightloss-dr-jay-free-download-recipe-ebook Free downloads

VIVALITI DNA SKIN SAMPLE REPORT

Your genes affect your skin’s aging process and ability to withstand environmental stress. Certain genetic factors can make you susceptible to wrinkles, cellulite, varicose veins and sun spots!
DOWNLOAD NOW