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Is sugar alcohol healthier than sugar?

In Nutrition by Garcia Weight Loss February 23rd, 2018

We all know sugar is bad for us, but it’s tough to give it up! Even if you are actively trying to avoid sugar, it’s often surprising how many foods contain hidden sources of sugar. And artificial sweeteners are usually no better — although they’re billed as a safe alternative to sugar, their use has still been associated with health issues such as weight gain, diabetes, and heart disease. Fortunately, there is another alternative: sugar …