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10 tips for keeping an awesome weight-loss journal

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

You probably already know that a weight-loss journal is a way to track what you’re eating and drinking each day. But it can be much more than this. A weight-loss journal is an indispensable resource on your path to better health — if you know how to use it to your advantage. Follow these tips to create a journal that will serve as a guide and inspiration as you work toward a healthier you. 1. …

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3 things to do when starting a new diet plan

In Health and Wellness by Karen Eisenbraun, CHNC August 21st, 2018

If you’re thinking of adopting a new diet plan, it’s important to give yourself the best possible start. While you may have an idea of what and how much to eat, there’s much more to this journey than food choices. Before you dive into a healthier lifestyle, it’s best to mentally prepare yourself for the journey so you can push through any bumps in the road. Use these tips now and keep them in mind …