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10 healthy alternatives to soda

In Health and Wellness by Garcia Weight Loss January 19th, 2018

Addicted to soda? You’re not alone. Despite soda’s health risks, one-third of Americans drink at least one soda every day. But giving up your soda habit is a lot easier said than done. One of the best things you can drink is just plain water. But sometimes you want something a little more appealing. These 10 healthier alternatives will help you meet your hydration goals without sacrificing flavor. 1. Water enhancers Water enhancers, sold as …

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The 10 worst drinks for your body

In Nutrition by Garcia Weight Loss January 18th, 2018

We put a lot of emphasis on eating healthy foods, but the beverages you drink are just as important when it comes to meeting your health and wellness goals. Some drinks can contain more calories than an entire meal, not to mention loads of sugar, artificial ingredients, and other unhealthy additives. It doesn’t help that many beverage labels are misleading. You may think you’re making a healthy choice by choosing a drink that reads “all …

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15 ways to trick yourself into drinking more water

In Health and Wellness by Garcia Weight Loss January 15th, 2018

You probably already know you should drink more water. Being busy or bored by water can make it difficult to remember to drink enough, so it’s important to find ways around these challenges. Part of maintaining good health is finding ways to incorporate better habits into your day to day life. That may mean enlisting other people to help, or turning it into a game, or simply using the tools you have at your disposal …

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5 reasons drinking more water may help you lose weight

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

Is drinking more water the secret to losing weight? It can certainly help. Water may be one of the most overlooked components in weight loss and overall health. Drinking enough water is important, but it’s easy to forget. In fact, dehydration is much more common than most people realize. Studies show that up to 75% of Americans aren’t drinking enough water, which can lead to symptoms such as fatigue, headaches, muscle cramps, and joint pain. …