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Should you stop weighing yourself?

In Weight Loss by Karen Eisenbraun, CHNC December 18th, 2018

Losing weight isn’t easy. It requires a daily commitment to making healthy choices and sometimes doing things you might not feel like doing — like exercising every day. So it makes sense that you want to see proof that all your hard work is paying off. But if you’re relying on the number on the scale to give you that proof, you may be disappointed. Weighing yourself every day may actually do more harm than …