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How your DNA results could help you lose weight

In Weight Loss by Karen Eisenbraun, CHNC August 24th, 2018

We’ve been told that losing weight was a matter of burning more calories than you take in. But if you struggle to lose weight and keep it off, weight loss is much more than a numbers game. A DNA test focused on your weight-loss goals can be a valuable tool in helping you lose weight. Knowing your genetic tendencies toward weight gain — and how to maximize your own personal weight-loss potential — could provide …

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How to set and achieve better weight-loss goals

In Weight Loss by Karen Eisenbraun, CHNC August 28th, 2018

When it comes to setting and achieving weight-loss goals, one of the most important things to remember is to make them realistic. Weight loss is no different — it takes planning, commitment, and time, especially if you need to identify and resolve any underlying health issues that may be contributing to weight gain. Experts tend to agree that two pounds per week is a safe and realistic rate of weight loss (although you may experience …

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Are you eating the right diet for your genetics?

In Weight Loss by Karen Eisenbraun, CHNC September 2nd, 20180 Comments

Your DNA and genetics play a huge role in how you lose weight. It’s important to find a diet that’s right for you genetic make-up. A wave of recent research is supporting what many doctors, nutritionists, and other health professionals have suspected for a long time: there is no one ideal diet that works for everyone. Using data obtained from the Human Genome Project, researchers are studying hundreds of different genetic variants and how they …