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How your DNA results could help you lose weight

In Weight Loss by Garcia Weight Loss June 15th, 2018

If only losing weight were as simple as we’ve been led to believe for years: simply burn more calories than you take in. But for the millions of people who struggle to lose weight and keep it off, we know that weight loss is much more than a numbers game. The problem is, for many years, we simply didn’t know why some people would achieve their weight loss goals effortlessly, while others would do everything …

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How to set and achieve better weight-loss goals

In Weight Loss by Garcia Weight Loss April 3rd, 2018

When it comes to setting and achieving goals, one of the most important things to remember is to make them realistic. Weight loss is no different — it takes planning, commitment, and time, especially if you need to identify and resolve any underlying health issues that may be contributing to weight gain. Experts tend to agree that two pounds per week is a safe and realistic rate of weight loss (although you may experience periods …

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Are you eating the right diet for your genetics?

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

A wave of recent research is supporting what many doctors, nutritionists, and other health professionals have suspected for a long time: there is no one ideal diet that works for everyone. Using data obtained from the Human Genome Project, researchers are studying hundreds of different genetic variants and how they affect our health — including the way our bodies react to and process food. In the past, nutritional studies have typically been conducted on large …