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How to choose the right supplements for weight loss

In Supplements by Karen Eisenbraun, CHNC August 21st, 2018

Walk into any health food store, and you’re sure to encounter row upon row of supplements, all of which make some pretty powerful health claims. How do you know which ones you need, and how do you choose between different brands or dosages? While the best source of vitamins and nutrients is always whole, healthy foods, sometimes it’s difficult to meet your body’s needs through food alone, especially if you’re following a calorie-restricted diet. Supplements …

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From the doc: health benefits of fruits and veggies

In Dr. Jay Garcia MD, Nutrition by Jay J. Garcia M.D. November 5th, 2018

No matter what type of diet are on, the health benefits of fruits and veggies are necessary to provide the body with essential vitamins and minerals.   Despite many people’s best attempts at eating well, nutrition remains a confusing and often overwhelming subject. The internet is full of mixed and contradictory nutritional advice. Part of the reason for this confusion is that there is no one diet that works for everyone — that’s why we offer …

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How to get a flat belly after 40

In Fitness by Karen Eisenbraun, CHNC August 31st, 20180 Comments

Being able to maintain a flat belly often becomes more challenging as we age. Factors like menopause, hormonal imbalance, and loss of muscle mass can often make it more difficult to lose weight around the tummy despite exercising regularly and eating a healthy diet. Fortunately, there are several tweaks you can make to your lifestyle that effectively fight age-related weight gain around your middle. Follow these tips to achieve a flat belly beyond the age …

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Symptoms of common vitamin deficiencies

In Health and Wellness by Karen Eisenbraun, CHNC September 2nd, 20181 Comment

Vitamin deficiencies are linked to more health problems than you might suspect, which is why eating plenty of nutrient-dense foods is crucial to maintaining a healthy weight and good overall health.Degenerative diseases such as diabetes, heart disease, and cancer are commonly attributed to risk factors like genetics, overeating, and lack of exercise. While these factors can definitely lead to serious illness, sometimes the true underlying culprit is poor nutrition. The following are some symptoms of …

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4 common questions about vitamins and supplements

In Supplements by Karen Eisenbraun, CHNC August 21st, 20180 Comments

Vitamins and supplements can play an important role in a healthy lifestyle. Certain supplements can help you lose weight, increase your energy levels, and combat stress. If you’ve ever used supplements as part of your health and wellness plan — even if you’ve been taking them for a long time — you may have questions about their proper use and effectiveness. The following answers to 4 common questions about vitamins and supplements will help you …