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Best foods for weight loss: Load up your plate with these fruits and vegetables

In Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

We all know that fresh fruits and vegetables are an essential part of a healthy diet. But it can be hard to get all of your recommended daily servings. When trying to decide which ones to buy, are there some that are better than others? And are there any that are actually ideal foods for weight loss? The answer is yes. Certain fruits and vegetables, in addition to supplying your body with important vitamins, minerals, …