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Symptoms of common vitamin deficiencies

In Health and Wellness by Garcia Weight Loss0 Comments

Degenerative diseases such as diabetes, heart disease, and cancer are commonly attributed to risk factors like genetics, overeating, and lack of exercise. While these factors can definitely lead to serious illness, sometimes the true underlying culprit is poor nutrition. Vitamin deficiencies are linked to more health problems than you might suspect, which is why eating plenty of nutrient-dense foods is crucial to maintaining a healthy weight and good overall health. The following are some symptoms …

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Do vitamin B12 injections help with weight loss?

In Weight Loss by Garcia Weight Loss0 Comments

Adequate levels of vitamins and nutrients are important for keeping all systems in your body functioning properly — including functions related to weight and metabolism. One vitamin that plays a vital role in many of these processes is vitamin B12, also known as cobalamin. Because it helps boost the metabolism, improve oxygenation, and increase energy, B12 is often included in comprehensive weight-loss and wellness programs. What is vitamin B12? B12 is one of the 8 …

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Do vitamins and supplements actually work?

In Supplements by Garcia Weight Loss0 Comments

Vitamins and supplements make a lot of health claims: boost your energy, lose weight, combat stress. But do they really work? And how effective are they? Health experts say that vitamins and supplements definitely play a role in our diets, but it’s important to understand what they can and cannot do. Supplements — as the name suggests — should add to and complement your diet, but should not be expected to take the place of …