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Why targeted fat loss doesn’t work

In Weight Loss by Garcia Weight Loss January 5th, 2018

If you’ve gained a few extra pounds around your middle after splurging on your favorite desserts this holiday season, you may decide to start doing crunches and sit-ups to tighten your midsection. If your goal is to eliminate excess fat from your upper arms, you may think that push-ups, pull-ups, and other upper-body movements can give you the sculpted arms you desire. While these may seem like no-brainer solutions that can help you meet your …

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From the doc: Why the first 10% you lose may be the most impactful

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

How much weight do you want to lose? Fifty pounds? One hundred? When looking at the big picture, it’s easy to get overwhelmed and discouraged. Losing 100 pounds may sound impossible, and the immensity of such a task may make you feel paralyzed and unable to even start. Like any other major goal, weight loss is easier when you break it down into smaller, achievable steps. That’s why we recommend focusing on losing just 10 …