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How to eat healthy while you’re on vacation

In Nutrition by Garcia Weight Loss October 6th, 20170 Comments

We all love vacations. They’re a chance to relax, spend time with the family, and explore a new place — maybe even a new culture. They’re also a time notoriously associated with indulging. Calories consumed on vacation don’t count, right? Unfortunately, they do. Have you ever gone on vacation only to come home and realize you’ve gained weight, or you feel terrible from eating too many sugary treats and simple carbs (or drinking too many …