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From the doc: Heart-healthy foods

In Nutrition by Garcia Weight Loss January 26th, 2018

February is all about heart health! Heart disease is the leading cause of death in America, but the good news is, risk factors for heart disease can often be reduced or prevented with lifestyle changes. When it comes to heart health, the first thing many people think about is exercise. And exercise is important, whether you want to lose weight or maintain your weight. A combination of aerobic activity and strength training can help slow …