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7 foods that will help you lose weight over the holidays

In Weight Loss by Garcia Weight Loss December 11th, 2017

The average American gains nearly one pound between Thanksgiving and Christmas, according to research on holiday weight gain. While one pound may not seem like much, that one pound can easily turn into several more when you develop the habit of indulging and overeating. Fortunately, you can ramp up your intake of fat-burning foods during the holidays to stave off weight gain while continuing to enjoy your favorite holiday goodies! Here are seven foods that …