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Drinking more of these teas may help you lose weight

In Weight Loss by Karen Eisenbraun, CHNC March 26th, 2019

Tea is perhaps the most widely consumed beverage in the world. But the word “tea” can mean many things. In fact, most supermarkets carry dozens of different types of tea. How do you know which ones are best for you if you’re trying to lose weight? Plenty of research shows that when it comes to weight loss, tea can help you reach your goals. Below are some of the varieties of tea that have science …

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7 foods that will help you lose weight over the holidays

In Weight Loss by Karen Eisenbraun, CHNC March 18th, 2019

Holiday weight loss can seem impossible. But there are foods that will help you lose weight, not gain it during the holiday season.  Americans gain one pound between Thanksgiving and Christmas, according to research on holiday weight gain. While one pound may not seem like much, that one pound can easily turn into several more when you develop the habit of indulging and overeating.  You can ramp up your intake of fat-burning foods during the …