View Post

5 weight-loss myths that are holding you back

In Weight Loss by Garcia Weight LossLeave a Comment

More than one-third of American adults suffer from obesity, which is why nearly everyone is talking about weight loss these days. Considering all the buzz about this major health epidemic, it can be hard to distinguish between weight-loss methods that work, and those that don’t — especially when advice is being thrown at you from every direction. Could certain weight-loss myths be holding you back from achieving your weight-loss goals? Here are five common myths …

View Post

From the doc: Choosing an omega

In Supplements by Garcia Weight LossLeave a Comment

We know you try to take care of yourself. You work out, watch your diet, and take supplements. Is omega-3 fish oil part of your wellness routine? Omega-3 fish oils are one of the most important supplements you can take. Research shows that supplementing with omega-3 fatty acids provides numerous benefits, including: Lower blood pressure Increased HDL (“good”) cholesterol Reduced risk of heart attack Lower levels of stress hormones, which is critical for weight loss …

View Post

How does green coffee bean help with weight loss?

In Weight Loss by Garcia Weight LossLeave a Comment

Green coffee bean extract seems to be the newest miracle weight-loss supplement. What is it, how is it different from regular coffee, and how can it help you lose weight? What is green coffee bean? Green coffee beans are simply regular coffee beans that are unroasted. Normally, coffee beans are roasted to produce the smoky, aromatic flavor that we all know and love. But for green coffee extract, the beans are left in their raw, …

View Post

The Importance of Vitamin D

In Health and Wellness, Supplements by Garcia Weight LossLeave a Comment

Typically referred to as the sunshine Vitamin, this multitasker is becoming known as D for Disease Preventer.  This vitamin actually acts more like a hormone, by interacting with enzymes in the body to promote calcium absorption, bone metabolism, and healthy bone remodeling.  Vitamin D receptors are found in all tissues of the body, including the brain, heart, and muscles. However, a large majority of the US population is suspected to have suboptimal levels of Vitamin …