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7 hidden causes of weight gain

In Weight Loss by Garcia Weight Loss August 13th, 2018

Most people would agree that losing weight is no easy task. It takes long-term commitment and dedication to lose excess pounds and keep them off. A big part of this effort involves eating healthy foods and getting regular exercise. But sometimes, you may find that weight loss just isn’t happening, even though you’re working hard to be as healthy as possible. In some cases, people may have a hard time losing weight despite a healthy …

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Use your phone to achieve your health goals

In Health and Wellness by Garcia Weight Loss August 13th, 2018

Smartphones get a bad rap these days. So many people are seemingly addicted to their screens, and many health experts say that smartphones encourage sedentary lifestyles and other unhealthy habits. But a smartphone can be a powerful tool to help you achieve health goals if you use it properly. Try these tips for using your smartphone to help you stay on track and build healthy habits: Get active Exercise apps are available for all ages …

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10 tips for keeping an awesome weight-loss journal

In Weight Loss by Garcia Weight Loss August 2nd, 2018

You probably already know that a weight-loss journal is a way to track what you’re eating and drinking each day. But it can be much more than this. A weight-loss journal is an indispensable resource on your path to better health — if you know how to use it to your advantage. Follow these tips to create a journal that will serve as a guide and inspiration as you work toward a healthier you. 1. …

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How to make dermal fillers and Botox last longer

In Aesthetics and Beauty by Garcia Weight Loss July 25th, 20180 Comments

No matter how well you take care of your skin, everyone eventually develops facial wrinkles. Fortunately, many of the fine lines and wrinkles that accompany aging can be reduced or softened with aesthetic treatments such as Botox and dermal fillers. Botox and dermal fillers can be highly effective at helping you maintain a youthful appearance, but these treatments offer only temporary results. Before you make the decision to proceed with either (or both!) of these …

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Chronic inflammation and weight gain

In Weight Loss by Garcia Weight Loss July 25th, 20180 Comments

Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and reduce chronic inflammation. Studies show that inflammation is a common underlying factor in all major degenerative diseases — including heart disease, cancer, hypertension, and diabetes — and that it can also cause weight gain and difficulty losing weight. The good news: inflammation is linked to several diet and lifestyle factors. By making key changes in …

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The mind-body connection: How your emotions influence your health

In Health and Wellness by Garcia Weight Loss June 28th, 2018

We’ve all felt the physical effects of our emotions, whether we realized it at the time or not. Have you ever had sweaty palms before a big presentation or job interview? Have you felt your heart pound or stomach turn during a stressful situation? These are some physical ways that your body is responding to your thoughts and emotions. What happens in our brains is deeply connected with our physical health, and research continues to …

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5 foods than can boost your mood

In Nutrition by Garcia Weight Loss July 16th, 2018

Life throws things at us that we simply can’t control. Whether it’s a traffic jam, a problem at work, or a cranky toddler, we all know how these little problems can quickly add up leaving your mood deflated. But did you know that your diet could actually help you deal with life’s daily stressors and keep your mood stable throughout the day? Picking the right foods can go a long way towards increasing your resiliency …

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Why strong relationships are important for your health

In Health and Wellness by Garcia Weight Loss June 6th, 2018

When we think of good health, we may picture someone who eats a wholesome diet and goes to the gym regularly. We may have our own personal health goals, such as getting more sleep or eating less sugar. But there’s another aspect of health that may be just as important, but is often overlooked: your social life. Social connections boost health Studies have shown that having high-quality relationships offers numerous health benefits. This can mean …

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Can essential oils help you lose weight?

In Weight Loss by Garcia Weight Loss May 17th, 2018

Essential oils are a popular remedy for curing ailments such as headaches and congestion. Did you know they may even be able to help you lose weight? Research indicates that essential oils can influence several processes throughout the body that are related to weight, such as hunger, stress, and energy levels. Although essential oils don’t necessary promote weight loss directly, by helping to improve your overall well-being in these areas, they can promote healthy habits …

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7 unhealthy weekend habits to quit now

In Health and Wellness by Garcia Weight Loss June 12th, 2018

For many of us, weekends are a chance to relax, unwind, and have fun. No one wants to place rules or restrictions on their days off, but being mindful of destructive or damaging habits could benefit you physically, emotionally, and mentally — and ultimately help you reach your biggest health goals. If you’re guilty of any of these seven unhealthy weekend habits, it may be time to break the cycle and start spending your weekends …