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10 proven ways to get rid of belly fat

In Weight Loss by Karen Eisenbraun, CHNC October 10th, 2018

Belly fat is typically regarded as an unsightly inconvenience, but extra fat around the midsection poses greater risks than simply interfering with the fit of your clothes. Excess visceral fat in the abdominal region is the most dangerous type of fat you can carry on your body. As opposed to subcutaneous fat, which is located directly under the skin, visceral fat surrounds the internal organs, and can increase the risk of serious health issues such …

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Is your sleep position affecting your health?

In Health and Wellness by Karen Eisenbraun, CHNC September 12th, 2018

We all know that getting enough sleep is necessary to look and feel your best, and that quality of sleep matters also. But did you know that how you sleep is also important? Your preferred sleep position may have more of an impact on your overall health than you realize. Your body does amazing things while you sleep. We all know that a good night’s slumber is the only way to feel truly refreshed and …

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10 ways to reward yourself without food

In Health and Wellness by Karen Eisenbraun, CHNC September 12th, 2018

When you’re trying to make healthy changes in your life, it’s important to keep track of your progress and celebrate major milestones. This is a great way to avoid frustration and burnout when the going gets tough on a diet and exercise plan. But how do you reward yourself for making progress on your health goals when many of our typical reward systems are based on food? You don’t want to undo your progress by …

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4 tips to help you lose belly fat

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

Belly fat is more than a cosmetic issue. Having more fat around the middle is linked to health problems. Belly fat — also known as visceral fat — is associated with a higher risk of health problems like diabetes, heart disease, and some cancers. Fortunately, there are steps you can take to lose belly fat, if you know what triggers it. Implement these lifestyle changes to start slimming your waistline and getting healthier. Get rid …

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7 hidden causes of weight gain

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

Most people would agree that losing weight is no easy task. It takes long-term commitment and dedication to lose excess pounds and keep them off. A big part of this effort involves eating healthy foods and getting regular exercise. But sometimes, you may find that weight loss just isn’t happening, even though you’re working hard to be as healthy as possible. In some cases, people may have a hard time losing weight despite a healthy …

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Use your phone to achieve your health goals

In Health and Wellness by Karen Eisenbraun, CHNC August 21st, 2018

Smartphones get a bad rap these days. So many people are seemingly addicted to their screens, and many health experts say that smartphones encourage sedentary lifestyles and other unhealthy habits. But a smartphone can be a powerful tool to help you achieve health goals if you use it properly. Try these tips for using your smartphone to help you stay on track and build healthy habits: Get active Exercise apps are available for all ages …

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10 tips for keeping an awesome weight-loss journal

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

You probably already know that a weight-loss journal is a way to track what you’re eating and drinking each day. But it can be much more than this. A weight-loss journal is an indispensable resource on your path to better health — if you know how to use it to your advantage. Follow these tips to create a journal that will serve as a guide and inspiration as you work toward a healthier you. 1. …

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How to make dermal fillers and Botox last longer

In Aesthetics by Alice Goodman August 24th, 20180 Comments

No matter how well you take care of your skin, everyone eventually develops facial wrinkles. Fortunately, many of the fine lines and wrinkles that accompany aging can be reduced or softened with aesthetic treatments such as Botox and dermal fillers. Botox and dermal fillers can be highly effective at helping you maintain a youthful appearance, but these treatments offer only temporary results. Before you make the decision to proceed with either (or both!) of these …

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Chronic inflammation and weight gain

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 20180 Comments

Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and reduce chronic inflammation. Studies show that inflammation is a common underlying factor in all major degenerative diseases — including heart disease, cancer, hypertension, and diabetes — and that it can also cause weight gain and difficulty losing weight. The good news: inflammation is linked to several diet and lifestyle factors. By making key changes in …

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The mind-body connection: How your emotions influence your health

In Health and Wellness by Karen Eisenbraun, CHNC August 23rd, 2018

Our brains are deeply connected with our physical health. Research reinforces how emotions influence health. Health experts have speculated for years that positive emotions can make you healthier physically. Some medical studies have backed up this claim. We’ve all felt the physical effects of our emotions, whether we realized it at the time or not. Have you ever had sweaty palms before a big presentation or job interview? Have you felt your heart pound or stomach …