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7 reasons your weight may fluctuate — that have nothing to do with body fat

In Weight Loss by Karen Eisenbraun, CHNC August 28th, 2018

You’re working out and eating right. Yesterday, the scale was your friend, but today the number has actually risen. You really believed you were on the right track, but now you feel deflated.  But there are reasons your weight may fluctuate everyday. Does this situation sound familiar? Although frustrating, fluctuations in weight are normal and should be expected. Most of the time, these changes are the result of natural functions of your body and don’t …