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7 reasons your weight may fluctuate — that have nothing to do with body fat

In Weight Loss by Garcia Weight Loss March 8th, 2018

You’re working out and eating right. Yesterday, the scale was your friend, but today the number has actually risen. You really believed you were on the right track, but now you feel deflated. Does this situation sound familiar? Although frustrating, fluctuations in weight are normal and should be expected. Most of the time, these changes are the result of natural functions of your body and don’t require you to make any changes. Understanding why these …