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10 healthy alternatives to soda

In Health and Wellness by Garcia Weight Loss January 19th, 2018

Addicted to soda? You’re not alone. Despite soda’s health risks, one-third of Americans drink at least one soda every day. But giving up your soda habit is a lot easier said than done. One of the best things you can drink is just plain water. But sometimes you want something a little more appealing. These 10 healthier alternatives will help you meet your hydration goals without sacrificing flavor. 1. Water enhancers Water enhancers, sold as …

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The 10 worst drinks for your body

In Nutrition by Garcia Weight Loss January 18th, 2018

We put a lot of emphasis on eating healthy foods, but the beverages you drink are just as important when it comes to meeting your health and wellness goals. Some drinks can contain more calories than an entire meal, not to mention loads of sugar, artificial ingredients, and other unhealthy additives. It doesn’t help that many beverage labels are misleading. You may think you’re making a healthy choice by choosing a drink that reads “all …

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Tiny diet changes that can lead to big results

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

One of the first things people do when they decide to lose weight is give their diet a complete makeover. Unhealthy foods with low nutritional value such as frozen meals, potato chips, and candy are thrown out and replaced with fruits, vegetables, and other healthy items guaranteed to shrink their waistlines. While a major diet overhaul such as this may be positive, research shows that those who make gradual small changes to their diets over …