View Post

10 “healthy” foods that are making you gain weight

In Nutrition by Karen Eisenbraun, CHNC March 18th, 2019

With all of the conflicting nutritional information available these days, it’s easy to get confused about what’s healthy and what’s not. Although these products and others lining the supermarket shelves try to pass themselves off as healthy, there are certain telltale signs that give them away as foods that will actually contribute to weight gain. The culprit in most of these and other types of packaged foods is sugar, in all its various forms. Foods …