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4 things that happen when you stop eating sugar

In Nutrition by Karen Eisenbraun, CHNC January 4th, 2019

Thinking about quitting sugar, but wondering if it’s really worth the effort? It can be challenging to stop eating sugar, but doing so can have a positive impact on your overall health as well as your waistline. Check out these science-backed benefits that you can look forward to when you cut sugar out of your diet! 1. It’ll be easier to shed pounds Aside from the obvious extra calories, sugary foods and drinks can sabotage …

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Reduce visible signs of aging with Venus Freeze

In Aesthetics by Alice Goodman October 8th, 2018

Are you concerned about visible signs of aging? Venus Freeze™ may be the solution! The Venus Freeze treatment helps reduce visible signs of skin aging and can be used on any area of the body, including the face. Venus Freeze has received national media attention due to its advanced technology that allows for long-lasting results with no downtime, pain, or worrisome side effects. What is Venus Freeze? Venus Freeze is a non-invasive treatment used to …

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7 benefits of green tea extract

In Supplements by Karen Eisenbraun, CHNC August 28th, 2018

Tea is full of powerful antioxidants that can improve your health in a number of ways, including helping you lose weight, prevent cancer growth, and control blood sugar levels.  Most of us think of tea as something to drink, but you can obtain the same benefits by taking a green tea extract supplement. Green tea extract can be found in pill, powder, or tincture form. Tea comes in many different types and flavors. About 80 percent …

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7 proven health benefits of chocolate

In Nutrition by Karen Eisenbraun, CHNC August 30th, 2018

Growing evidence shows chocolate can be a healthy food. Chocolate is commonly enjoyed as a comfort food but more research proves it offers health benefits. That could make you feel less guilty for turning to this delightfully decadent food. Here are seven health benefits linked to consuming dark chocolate. 1. It offers important nutrients Dark chocolate with between 70 and 85 percent cocoa is packed with fiber, manganese, magnesium, iron, and several other minerals. However, …