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7 benefits of green tea extract

In Supplements by Garcia Weight Loss January 19th, 2018

Do you drink tea? If so, you probably won’t be surprised to learn that tea is full of powerful antioxidants that can improve your health in a number of ways, including helping you lose weight, prevent cancer growth, and control blood sugar levels. Tea comes in many different types and flavors. About 80 percent of tea consumed in the US is black tea, and 16 percent is green tea. All tea contains antioxidants, but because …

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7 proven health benefits of chocolate

In Nutrition by Garcia Weight Loss October 24th, 20170 Comments

Chocolate is commonly enjoyed as a comfort food, and has been used by cultures all around the world for thousands of years in meals and desserts and as a natural remedy. For many years, chocolate was thought to be partly responsible for health problems such as weight gain, type two diabetes, and obesity. But scientific evidence shows that chocolate — particularly dark chocolate — offers several health benefits that could make you feel less guilty …