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How to motivate yourself to exercise based on the Four Tendencies

In Fitness by Garcia Weight Loss

Have you ever noticed that it’s easy for you to do certain things that other people struggle with? Or maybe you find that you can complete a task only when someone else is relying on you to get it done? The reason may have to do with how to respond to inner and outer expectations, according to best-selling author and human behavior researcher Gretchen Rubin. When conducting research on habits and happiness, Rubin noticed several …

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7 common fitness myths

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If you’ve ever spent time at the gym or spoken to friends and family about fitness, chances are you’ve unknowingly heard dozens of fitness myths. “No pain, no gain,” “running is bad for your knees,” and “you should always stretch before workouts” are some common beliefs about fitness you may have heard at some point in your life. But are these things really true? Some popular fitness myths can actually increase your risk for injury, …

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10 ways to make running more fun

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Do you think running is boring? Or hard? Or lonely? Even though these perceptions may keep you from lacing up your sneakers, it might be worth giving running another shot. Running is a great way to improve your overall health and well-being, strengthen your immune system, lower your risk of chronic disease, relieve stress, and improve your confidence and self-esteem. Plus, you can do it practically anywhere, without any special equipment other than your shoes. …