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Healthy holiday cookie recipes

In Health and Wellness by Garcia Weight Loss November 17th, 2017

For many people, the holiday season is synonymous with cookies and other sweet treats. So what do you do when you’re trying to lose weight? Believe it or not, you don’t have to give up the holidays cookies in order to keep your health goals on track! Making a few healthy substitutions will allow you to continue to enjoy some of your favorite seasonal treats without derailing your diet. For example, did you know that …

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Liven up your meals with these non-boring salads

In Nutrition by Garcia Weight Loss October 6th, 20170 Comments

Salads are a great way to get more nutritious, healthy greens and vegetables into your diet. And they’re easy to make, whether you’re throwing one together for a quick lunch or making a family-sized version to take to a summer picnic. Think salads are boring? Try mixing it up — literally! — with some unexpected ingredients to create a seriously flavorful dish that works as a side dish or a main dish. Many of these …