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7 healthy food swaps to try this holiday season

In Nutrition by Karen Eisenbraun, CHNC October 31st, 2018

For many, the holidays are rich with memories of indulgent food and drinks that feel as comforting as a warm fire. This often means we abandon our healthy eating goals for the sake of enjoying these once-a-year treats that we feel we must have. But, there’s a way you can keep that holiday spirit alive and enjoy your favorite culinary traditions without totally wrecking your healthy eating goals this year. Use these healthy food swaps …

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Healthy holiday cookie recipes

In Health and Wellness by Karen Eisenbraun, CHNC August 30th, 2018

For many people, the holiday season is synonymous with cookies and other sweet treats. So what do you do when you’re trying to lose weight?  Good thing we have a list of healthy holiday cookie recipes for you! Believe it or not, you don’t have to give up the holidays cookies in order to keep your health goals on track! Making a few healthy substitutions will allow you to continue to enjoy some of your …

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Liven up your meals with these non-boring salads

In Nutrition by Karen Eisenbraun, CHNC August 21st, 20180 Comments

Salads are a great way to get more nutritious, healthy greens and vegetables into your diet. And they’re easy to make, whether you’re throwing one together for a quick lunch or making a family-sized version to take to a summer picnic. Think salads are boring? Try mixing it up — literally! — with some unexpected ingredients to create a seriously flavorful dish that works as a side dish or a main dish. Many of these …