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7 foods that will help you lose weight over the holidays

In Weight Loss by Karen Eisenbraun, CHNC December 18th, 2018

Holiday weight loss can seem impossible. But there are foods that will help you lose weight, not gain it during the holiday season.  Americans gain one pound between Thanksgiving and Christmas, according to research on holiday weight gain. While one pound may not seem like much, that one pound can easily turn into several more when you develop the habit of indulging and overeating.  You can ramp up your intake of fat-burning foods during the …

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7 healthy grocery splurges worth the cost

In Health and Wellness by Karen Eisenbraun, CHNC December 18th, 2018

A common complaint about eating a healthy diet is that it’s too expensive. If you’re trying to lose weight or improve your health, and you’ve noticed your grocery bill increasing, it may help to know which foods are worth spending a little bit more on. Grass-fed beef? Go for it. Organic gummy bears? Leave them on the shelf. Not only will investing in healthy foods provide immediate benefits such as increased energy and an improved …