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7 foods that will help you lose weight over the holidays

In Weight Loss by Garcia Weight Loss December 11th, 2017

The average American gains nearly one pound between Thanksgiving and Christmas, according to research on holiday weight gain. While one pound may not seem like much, that one pound can easily turn into several more when you develop the habit of indulging and overeating. Fortunately, you can ramp up your intake of fat-burning foods during the holidays to stave off weight gain while continuing to enjoy your favorite holiday goodies! Here are seven foods that …

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7 healthy grocery splurges worth the cost

In Health and Wellness by Garcia Weight Loss October 6th, 20170 Comments

A common complaint about eating a healthy diet is that it’s too expensive. If you’re trying to lose weight or improve your health, and you’ve noticed your grocery bill increasing, it may help to know which foods are worth spending a little bit more on. Grass-fed beef? Go for it. Organic gummy bears? Leave them on the shelf. Not only will investing in healthy foods provide immediate benefits such as increased energy and an improved …