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How periodic fasting can help you lose more weight

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

Have you ever tried fasting? If not, the idea of not eating for an extended period of time may sound unpleasant, to say the least. But more and more research is demonstrating that fasting has numerous health benefits — including reducing the risk of degenerative diseases like heart disease and cancer, and yes — fasting can also help you lose weight. You may be thinking that’s a no brainer — if you don’t eat, you’re …