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6 signs you need a probiotic

In Supplements by Garcia Weight Loss January 1st, 2018

The health of your digestive system is often linked to a number of conditions and health issues throughout the body. Supporting your gut health can be the key to fighting off skin conditions, boosting your immune system, improving mood disorders, and even losing weight. The presence of “good” bacteria in the gut is necessary to keep harmful bacteria under control, promote good digestion, and keep the immune system strong. Probiotics help your body absorb essential …

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4 common questions about vitamins and supplements

In Supplements by Garcia Weight Loss October 6th, 20170 Comments

Vitamins and supplements can play an important role in a healthy lifestyle. Certain supplements can help you lose weight, increase your energy levels, and combat stress. If you’ve ever used supplements as part of your health and wellness plan — even if you’ve been taking them for a long time — you may have questions about their proper use and effectiveness. The following answers to 4 common questions about vitamins and supplements will help you …