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Plant-based diet weight-loss tips

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When you think of vegetarians or vegans, what comes to mind? While many people adopt vegan and vegetarian diets due to animal welfare concerns or environmental reasons, there may be another reason to adopt a plant-based diet: it can help you lose weight. A review of several studies found that individuals on a vegan or lacto-ovo-vegetarian diet (those who still eat dairy and eggs) lost more weight than individuals in a control group, who had no …

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How to get more greens into your diet

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Green foods are some of the healthiest foods you can eat (and no, that doesn’t include green M&Ms). Green foods like spinach, kale, asparagus, broccoli, and cucumbers offer numerous health benefits: they can help regulate blood pressure, lower cancer risk, promote bone strength, aid in vision, protect against heart disease, and strengthen your immune system. Eating a diet high in plant foods also helps protect the digestive tract and keep things running smoothly. Boost your …