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From the doc: Yes, you need to eat vegetables

In Nutrition by Jay J. Garcia M.D. February 25th, 2019

It’s the advice our mother always gave us and that health experts continue to push to this day: eat more vegetables. The 2015-2020 Dietary Guidelines for Americans say half of your plate should be vegetables. And yet, so many of us continue to eat far fewer vegetables than recommended. One study found that less than 14 percent of people are getting the recommended amount of vegetables each day! Chances are, you already know vegetables are …

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Cycle syncing: Should your diet change according to your menstrual cycle?

In Nutrition by Karen Eisenbraun, CHNC March 18th, 2019

A woman’s body is in a constant state of fluctuation. Until she reaches menopause, a woman experiences regular hormonal ebbs and flows with every menstrual cycle. With an average cycle lasting 25 to 35 days, it’s safe to say that some type of change is almost always occurring in the body as it prepares the egg and uterus for fertilization. These hormonal shifts don’t affect just the reproductive organs, however. Most women will say that …

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From the doc: health benefits of fruits and veggies

In Dr. Jay Garcia MD, Nutrition by Jay J. Garcia M.D. November 5th, 2018

No matter what type of diet are on, the health benefits of fruits and veggies are necessary to provide the body with essential vitamins and minerals.   Despite many people’s best attempts at eating well, nutrition remains a confusing and often overwhelming subject. The internet is full of mixed and contradictory nutritional advice. Part of the reason for this confusion is that there is no one diet that works for everyone — that’s why we offer …