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Cycle syncing: Should your diet change according to your menstrual cycle?

In Nutrition by Karen Eisenbraun, CHNC December 18th, 2018

A woman’s body is in a constant state of fluctuation. Until she reaches menopause, a woman experiences regular hormonal ebbs and flows with every menstrual cycle. With an average cycle lasting 25 to 35 days, it’s safe to say that some type of change is almost always occurring in the body as it prepares the egg and uterus for fertilization. These hormonal shifts don’t affect just the reproductive organs, however. Most women will say that …

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From the doc: health benefits of fruits and veggies

In Dr. Jay Garcia MD, Nutrition by Jay J. Garcia M.D. November 5th, 2018

No matter what type of diet are on, the health benefits of fruits and veggies are necessary to provide the body with essential vitamins and minerals.   Despite many people’s best attempts at eating well, nutrition remains a confusing and often overwhelming subject. The internet is full of mixed and contradictory nutritional advice. Part of the reason for this confusion is that there is no one diet that works for everyone — that’s why we offer …

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Do vitamins and supplements actually work?

In Supplements by Karen Eisenbraun, CHNC December 18th, 2018

Vitamins and supplements make a lot of health claims: boost your energy, lose weight, combat stress. But do they really work? And how effective are they? Health experts say that vitamins and supplements definitely play a role in our diets, but it’s important to understand what they can and cannot do. Supplements — as the name suggests — should add to and complement your diet, but should not be expected to take the place of …