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The best fruits & vegetables for weight loss

In Weight Loss by Garcia Weight Loss April 3rd, 2018

We all know that fresh fruits and vegetables are an essential part of a healthy diet. But it can be hard to get all of your recommended daily servings. When trying to decide which ones to buy, are there some that are better than others? And are there any that can actually help you lose weight? All fruits and veggies are generally healthy for your body, unless you have allergies or medical conditions that make …

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From the doc: health benefits of fruits and veggies

In Nutrition by Garcia Weight Loss February 26th, 2018

March is National Nutrition Month, but despite many people’s best attempts at eating well, nutrition remains a confusing and often overwhelming subject. The internet is full of mixed and contradictory nutritional advice. Part of the reason for this confusion is that there is no one diet that works for everyone — that’s why we offer personalized DNA testing to help our patients identify their ideal diet. But no matter what type of diet you adhere …