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Hormone imbalances and sleep problems

In Hormone Replacement Therapy by Karen Eisenbraun, CHNC August 21st, 2018

Suffering from lack of sleep or poor-quality sleep can negatively impact many different aspects of your life. Sleep problems can lead to obvious consequences such as drowsiness, difficulty concentrating, irritability, and lack of energy. Sleep deprivation is also related to stress, anxiety, heart issues, impaired immune system function, and weight gain. If you have difficulty sleeping, changing your sleep habits may help. Relaxing teas and practices such as yoga can also be effective. But in …