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Keys to weight loss are commitment and patience

In Weight Loss by Karen Eisenbraun, CHNC September 2nd, 2018

The real keys to weight loss are commitment and patience, according to scientists at the National Institutes of Health, Without these two components, any weight-loss progress you make will most likely stay temporary — preventing you from achieving and maintaining your long-term weight-loss goals. Good nutrition, fitness, and proper sleep are all vital components of weight loss success.  These three components help burn fat, speed up your metabolism, and boost immune system function. Practicing these …

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How to stay motivated to lose weight

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

Fifty-one percent of American adults say they want to lose weight, but only half of those people actively work towards their goals. We get it: weight loss requires a daily commitment, and when healthy fat loss happens at a rate of 1-2 pounds per week, it can take a long time to reach your goal. During some weeks, you may even gain some weight back, making you wonder if it’s all worth it. But don’t …