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Keys to weight loss are commitment and patience

In Weight Loss by Garcia Weight Loss October 10th, 20170 Comments

Good nutrition, fitness, and proper sleep are all vital components of an effective weight-loss plan. These three components help burn fat, speed up your metabolism, and boost immune system function. Practicing these habits consistently can help you maintain good optimal health and stave off weight gain for life. Yet, many individuals who adopt good habits for the sake of losing weight often revert back to their previous habits at some point in their weight-loss journey …

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How to stay motivated to lose weight

In Weight Loss by Garcia Weight Loss October 6th, 20170 Comments

Fifty-one percent of American adults say they want to lose weight, but only half of those people actively work towards their goals. We get it: weight loss requires a daily commitment, and when healthy fat loss happens at a rate of 1-2 pounds per week, it can take a long time to reach your goal. During some weeks, you may even gain some weight back, making you wonder if it’s all worth it. But don’t …