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Keys to weight loss are commitment and patience

In Weight Loss by Garcia Weight Loss0 Comments

Good nutrition, fitness, and proper sleep are all vital components of an effective weight-loss plan. These three components help burn fat, speed up your metabolism, and boost immune system function. Practicing these habits consistently can help you maintain good optimal health and stave off weight gain for life. Yet, many individuals who adopt good habits for the sake of losing weight often revert back to their previous habits at some point in their weight-loss journey …

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Feel like quitting? Read this first!

In Weight Loss by Garcia Weight Loss0 Comments

There’s no doubt that weight loss is hard work. When you commit to losing weight, you’re also committing to changing your diet, exercising regularly, getting enough sleep, and taking better care of yourself in general. If at any point in your weight-loss journey you feel like quitting and giving up, know that you’re not alone, and that there are many effective ways to reignite your drive and motivation! When you feel like throwing in the …

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Tap into your emotions for weight-loss motivation

In Weight Loss by Garcia Weight Loss0 Comments

When regular exercise and a healthy diet fail to help you reach your weight-loss goals, you may feel tempted to throw in the towel and give up. But sometimes, the key to losing weight is discovering your true motivation behind weight loss. Why do you want to lose weight, and how can the answer help you succeed? Tapping into your emotions to determine your primary goal behind losing weight can help you stay motivated so …

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How to stay motivated to lose weight

In Weight Loss by Garcia Weight Loss0 Comments

Fifty-one percent of American adults say they want to lose weight, but only half of those people actively work towards their goals. We get it: weight loss requires a daily commitment, and when healthy fat loss happens at a rate of 1-2 pounds per week, it can take a long time to reach your goal. During some weeks, you may even gain some weight back, making you wonder if it’s all worth it. But don’t …