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Can meditation help you lose weight?

In Weight Loss by Karen Eisenbraun, CHNC August 21st, 2018

You already know that regular exercise and a healthy diet are important for reaching and maintaining your goal weight, but did you know there are other healthy habits you can adopt to help you reach your weight-loss goals? One of them is starting a regular meditation practice. While meditation doesn’t directly help you lose weight, a 2013 review of research revealed that meditation can promote weight loss by influencing behaviors that drive you to eat …