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7 foods that will help you lose weight over the holidays

In Weight Loss by Garcia Weight Loss

The average American gains nearly one pound between Thanksgiving and Christmas, according to research on holiday weight gain. While one pound may not seem like much, that one pound can easily turn into several more when you develop the habit of indulging and overeating. Fortunately, you can ramp up your intake of fat-burning foods during the holidays to stave off weight gain while continuing to enjoy your favorite holiday goodies! Here are seven foods that …

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How long does it really take to lose 10 pounds?

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Many fitness and weight-loss experts say that on average, a person should aim to lose between one and two pounds of excess weight per week. But in reality, no two people are alike when it comes to weight loss. There are literally hundreds of factors that can determine how quickly someone can lose weight — such as the number of hours of sleep they receive on average, and whether they take prescription drugs that can …

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How to stop yo-yo dieting

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Yo-yo dieting is common among those struggling to lose excess pounds, and can be highly disappointing and frustrating when you’re constantly dealing with weight-loss ups and downs. Dieting often requires lots of discipline and hard work, and is essential to improving your health and losing weight. But if you start viewing healthy eating and your “diet” as a permanent way of life and not as a temporary fix, you’ll be on your way to achieving …

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How to get rid of belly fat

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Of all the places on your body to have excess fat, the fat in your abdominal region offers the most serious health risks. Belly fat has been linked to heart disease, dementia, various forms of cancer, and other major health problems. Even individuals with a normal body weight are at risk for these health complications if they have excess belly fat. Eliminating belly fat not only boosts your confidence and enhances the appearance of your …

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Easy ways to boost your metabolism

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Do you have a slow metabolism? Have you always been one of those people who gain weight just by looking at chocolate cake? While your metabolism is partially controlled by genetics, that doesn’t necessarily mean it’s completely out of your control. Certain diet and lifestyle changes can help you speed up your metabolism so that you can burn more calories and lose weight faster. Try some of these easy tips to get your metabolism running …