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How to stop yo-yo dieting

In Weight Loss by Garcia Weight Loss0 Comments

Yo-yo dieting is common among those struggling to lose excess pounds, and can be highly disappointing and frustrating when you’re constantly dealing with weight-loss ups and downs. Dieting often requires lots of discipline and hard work, and is essential to improving your health and losing weight. But if you start viewing healthy eating and your “diet” as a permanent way of life and not as a temporary fix, you’ll be on your way to achieving …

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How to get rid of belly fat

In Weight Loss by Garcia Weight Loss0 Comments

Of all the places on your body to have excess fat, the fat in your abdominal region offers the most serious health risks. Belly fat has been linked to heart disease, dementia, various forms of cancer, and other major health problems. Even individuals with a normal body weight are at risk for these health complications if they have excess belly fat. Eliminating belly fat not only boosts your confidence and enhances the appearance of your …

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Easy ways to boost your metabolism

In Weight Loss by Garcia Weight Loss0 Comments

Do you have a slow metabolism? Have you always been one of those people who gain weight just by looking at chocolate cake? While your metabolism is partially controlled by genetics, that doesn’t necessarily mean it’s completely out of your control. Certain diet and lifestyle changes can help you speed up your metabolism so that you can burn more calories and lose weight faster. Try some of these easy tips to get your metabolism running …