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7 signs you may be experiencing perimenopause

In Hormone Replacement Therapy by Garcia Weight Loss0 Comments

If you’re nearing menopause, you may start noticing certain symptoms several years before menopause actually begins. This time leading up to menopause, known as perimenopause, is the period when the ovaries start to produce less estrogen. This decline in hormones can cause symptoms such as irregular periods, hot flashes, and emotional changes. For many women, perimenopause begins in their 40s, but for some it can start in their 30s or even earlier. Perimenopause typically lasts …

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Facts about hormone replacement therapy

In Hormone Replacement Therapy by Garcia Weight Loss0 Comments

Hormone replacement therapy (HRT) has been the topic of numerous conflicting reports over the past couple of decades, with some clinical trials suggesting increased risks of certain health conditions, and other studies demonstrating its effectiveness in relieving symptoms associated with menopause and helping to prevent diseases such as osteoporosis and heart disease. If you’re considering hormone replacement therapy, it’s important to understand the facts so that you can make an informed decision. What is hormone …

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Can meditation help you lose weight?

In Weight Loss by Garcia Weight Loss0 Comments

You already know that regular exercise and a healthy diet are important for reaching and maintaining your goal weight, but did you know there are other healthy habits you can adopt to help you reach your weight-loss goals? One of them is starting a regular meditation practice. While meditation doesn’t directly help you lose weight, a 2013 review of research revealed that meditation can promote weight loss by influencing behaviors that drive you to eat …