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7 reasons your weight may fluctuate — that have nothing to do with body fat

In Weight Loss by Garcia Weight Loss March 8th, 2018

You’re working out and eating right. Yesterday, the scale was your friend, but today the number has actually risen. You really believed you were on the right track, but now you feel deflated. Does this situation sound familiar? Although frustrating, fluctuations in weight are normal and should be expected. Most of the time, these changes are the result of natural functions of your body and don’t require you to make any changes. Understanding why these …

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Which measurements should you take to track your weight loss?

In Weight Loss by Garcia Weight Loss July 11th, 20180 Comments

Did you know that weighing yourself on a scale doesn’t always reveal whether or not you’ve lost fat? When fat is replaced with muscle, your body may become slimmer and tighter, but your weight could stay the same or actually increase since muscle is denser than fat. One of the most accurate ways to track fat loss is to take body measurements. This allows you to determine how your body composition is changing. Plus, taking …