View Post

10 easy life hacks that will help you lose weight

In Weight Loss by Karen Eisenbraun, CHNC August 28th, 2018

Need some easy life hacks to help you lose weight? Exercising and eating healthy foods may be two of the most important elements in losing excess weight. But sometimes, going to the gym and cooking at home can consume too much of your time. Fortunately, there are countless little things you can do throughout the day to help your body shed more weight, even when lack of time and other lifestyle factors make it hard …

View Post

Meal prep tips for weight loss

In Weight Loss by Karen Eisenbraun, CHNC September 2nd, 20180 Comments

Whether you’re motivated about a new exercise routine, trying to lose excess weight, or simply trying to make better food choices in general, meal prep is essential for health-conscious individuals who are too busy to cook three square meals a day. Preparing meals ahead of time is one of the smartest, healthiest activities you can do if you’re serious and dedicated about improving your nutrition and shedding excess weight. Pre-made meals make it easier to …