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What to eat if you HAVE to eat fast food

In Health and Wellness by Karen Eisenbraun, CHNC August 30th, 2018

Found yourself stuck in a situation where you HAVE to eat fast food?  If you’ve ever taken a road trip or vacation, you’ve found yourself in a situation where fast food is your only meal option. What to do if you’re in a rush but don’t want to derail your diet? Although fast food is generally not the healthiest option, there are ways to eat on the go that won’t cause lasting harm to your …

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Healthy alternatives to some of your favorite foods

In Health and Wellness by Karen Eisenbraun, CHNC November 6th, 2018

With a little creativity, you can often make healthier versions of your favorite foods that are just as delicious — and a lot less fattening. For many people, one of the most heartbreaking things about committing to healthy eating is having to cut back on their favorite foods. Foods like pizza and pastries don’t only trigger weight gain, but can also increase your risk for heart disease, stroke, and other serious health problems. But what …