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What to eat if you HAVE to eat fast food

In Health and Wellness by Garcia Weight Loss December 5th, 2017

If you’ve ever taken a road trip or vacation, been stuck at an airport, or simply found yourself rushing from one kid’s activity to the next, chances are you’ve found yourself in a situation where fast food is your only meal option. What to do if you’re in a rush but don’t want to derail your diet? Although fast food is generally not the healthiest option, there are ways to eat on the go that …

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Healthy alternatives to some of your favorite foods

In Health and Wellness by Garcia Weight Loss October 6th, 20170 Comments

For many people, one of the most heartbreaking things about committing to healthy eating is having to cut back on their favorite foods. Foods like pizza and pastries don’t only trigger weight gain, but can also increase your risk for heart disease, stroke, and other serious health problems. But what if you could still enjoy these foods without having to worry about gaining weight or suffering adverse health consequences? With a little creativity, you can …