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Counting macros instead of calories may help you lose weight

In Weight Loss by Karen Eisenbraun, CHNC August 26th, 2018

Macros, or macronutrients, have different functions in the body — and their ratio and amount are important when you’re trying to lose weight.  The macro diet is focused on the balance of protein, fat and carbohydrates. The macro approach differs from the traditional diet approach of cutting calories for weight loss.  Many people try the traditional weight loss plan and don’t achieve success, because calorie cutting is just not enough. Science is discovering more and …