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Counting macros instead of calories may help you lose weight

In Weight Loss by Garcia Weight Loss June 21st, 2018

We’ve all heard the age-old diet advice to simply cut calories for weight loss. But for the many people who try this type of plan and don’t achieve success, calorie cutting is just not enough. Science is discovering more and more about how well our bodies actually use those calories, and it’s clear that there’s much more to this puzzle than the number of calories you eat on any given day. We know that variations …