View Post

Your guide to a low-glycemic diet

In Health and Wellness by Karen Eisenbraun, CHNC August 24th, 2018

Have you ever tried a low-glycemic diet? A low-glycemic diet is one that focuses on foods with a low glycemic index, which is a number that indicates a food’s effect on blood sugar levels. The lower a food’s GI, the more slow and steady its effect on blood sugar levels. At Garcia Weight Loss, we have found that a low-glycemic diet is the best approach for promoting healthy, sustainable weight loss and other positive changes …

View Post

How to set and achieve better weight-loss goals

In Weight Loss by Karen Eisenbraun, CHNC August 28th, 2018

When it comes to setting and achieving weight-loss goals, one of the most important things to remember is to make them realistic. Weight loss is no different — it takes planning, commitment, and time, especially if you need to identify and resolve any underlying health issues that may be contributing to weight gain. Experts tend to agree that two pounds per week is a safe and realistic rate of weight loss (although you may experience …