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Chronic inflammation and weight gain

In Weight Loss by Karen Eisenbraun, CHNC December 18th, 2018

Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and reduce chronic inflammation. Studies show that inflammation is a common underlying factor in all major degenerative diseases — including heart disease, cancer, hypertension, and diabetes — and that it can also cause weight gain and difficulty losing weight. The good news: inflammation is linked to several diet and lifestyle factors. By making key changes in …

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Why you should make health, not weight loss, your ultimate goal

In Health and Wellness by Karen Eisenbraun, CHNC August 28th, 2018

In your weight loss journey, health should be your ultimate goal.  It is easy to focus on the number on the bathroom scale but your overall health is the priority.  Putting too much emphasis on weight or BMI can lead many people to make decisions that are actually detrimental to their health in their pursuit of weight loss — such as resorting to fad diets or other unhealthy eating patterns. Thin Does Not Always Equal Healthy …