View Post

Chronic inflammation and weight gain

In Weight Loss by Garcia Weight Loss July 25th, 20180 Comments

Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and reduce chronic inflammation. Studies show that inflammation is a common underlying factor in all major degenerative diseases — including heart disease, cancer, hypertension, and diabetes — and that it can also cause weight gain and difficulty losing weight. The good news: inflammation is linked to several diet and lifestyle factors. By making key changes in …

View Post

Why you should make health, not weight loss, your ultimate goal

In Health and Wellness by Garcia Weight Loss April 12th, 2018

There’s a prevailing assumption in our culture that thin equals healthy. Thinness is perceived not only as the primary desired body type, but also as the healthiest. But this isn’t always the case, and re-evaluating our perceptions of what it means to be healthy is an important step in making significant progress toward our own health goals. Many people with enviable physiques aren’t actually healthy on the inside, and a thin person who eats a …