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Weird weight-loss tips that work

In Weight Loss by Garcia Weight Loss0 Comments

If you’ve ever set out to lose weight, chances are you’ve tried at least one crazy fad diet or wacky weight-loss product that failed to deliver on its promise. Sometimes it can be difficult to resist some of these appealing weight-loss methods — especially if you’re aiming for instant results. Unfortunately, the weight-loss market is flooded with useless products and methods largely ineffective at helping you slim down, and that may even hinder your progress. …

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Keys to weight loss are commitment and patience

In Weight Loss by Garcia Weight Loss0 Comments

Good nutrition, fitness, and proper sleep are all vital components of an effective weight-loss plan. These three components help burn fat, speed up your metabolism, and boost immune system function. Practicing these habits consistently can help you maintain good optimal health and stave off weight gain for life. Yet, many individuals who adopt good habits for the sake of losing weight often revert back to their previous habits at some point in their weight-loss journey …

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Tips for managing stress

In Health and Wellness by Garcia Weight Loss0 Comments

Stress is an unavoidable part of life — your responsibilities are demanding, you have bills to pay, and it never seems like there are enough hours in the day. But even though it may seem like you can’t get away from stress, you do have more control over it than you may realize. Learning how to prevent and cope with stress in a healthy way is not only important for your psychological health, it can …

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From the doc: Advantages of journaling

In Health and Wellness by Garcia Weight Loss0 Comments

Have you ever kept a journal? If not, you may be surprised to learn that journaling can be a powerful tool for helping you reach your health and wellness goals. When many people think of journaling, they think of keeping a diary — writing down things that happen to you and how you feel about them. While this is one form of journaling, there are many other approaches, all of which provide various physical or …