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How to avoid weight gain caused by inflammation

In Weight Loss by Garcia Weight Loss0 Comments

Inflammation is your body’s way of fighting against disease and infection. Stubbing your toe or cutting your finger can cause what’s known as acute inflammation, which is temporary and involves swelling, redness, and tenderness of the wound. Chronic inflammation, on the other hand, is much more serious, and can lead to major health complications — including weight gain. Here’s a closer look at chronic inflammation, and what you can do to prevent inflammation from hindering …

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Easy ways to boost your metabolism

In Weight Loss by Garcia Weight Loss0 Comments

Do you have a slow metabolism? Have you always been one of those people who gain weight just by looking at chocolate cake? While your metabolism is partially controlled by genetics, that doesn’t necessarily mean it’s completely out of your control. Certain diet and lifestyle changes can help you speed up your metabolism so that you can burn more calories and lose weight faster. Try some of these easy tips to get your metabolism running …