Do you suffer from leaky gut syndrome? This common health condition can cause a range of health symptoms, from headaches to digestive problems, and it’s closely linked to dozens of other chronic health issues. The term leaky gut is fairly new within the medical community, and many physicians don’t recognize it as a legitimate health issue. But leaky gut has long been called by another term: intestinal permeability. It’s very common for anyone eating a …
10 benefits of exercising regularly (that have nothing to do with weight loss)
We all know that exercise is good for us, yet we all create excuses not to do it. Nearly half of adults in the U.S. aren’t active enough to experience any health benefits, and approximately $117 billion in healthcare costs is associated with physical inactivity. There are a lot of fitness myths that contribute to our aversion to physical activity. One is that exercise needs to be intense and sweaty for it to be worth …