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10 benefits of exercising regularly (that have nothing to do with weight loss)

In Fitness by Garcia Weight Loss February 15th, 2018

We all know that exercise is good for us, yet we all create excuses not to do it. Nearly half of adults in the U.S. aren’t active enough to experience any health benefits, and approximately $117 billion in healthcare costs is associated with physical inactivity. There are a lot of fitness myths that contribute to our aversion to physical activity. One is that exercise needs to be intense and sweaty for it to be worth …

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8 signs you may have leaky gut syndrome

In Health and Wellness by Garcia Weight Loss April 12th, 2018

Leaky gut syndrome is a condition in which the lining of the small intestine is damaged, allowing bacteria, undigested food, and toxins to leak through the intestine and enter the bloodstream. The presence of these substances in the blood can trigger inflammation and lead to a number of health problems that range from migraines to irritable bowel syndrome. A person who suffers from leaky gut syndrome is often at high risk for malnutrition, weakened immunity, …