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How to set and achieve better weight-loss goals

In Weight Loss by Karen Eisenbraun, CHNC August 28th, 2018

When it comes to setting and achieving weight-loss goals, one of the most important things to remember is to make them realistic. Weight loss is no different — it takes planning, commitment, and time, especially if you need to identify and resolve any underlying health issues that may be contributing to weight gain. Experts tend to agree that two pounds per week is a safe and realistic rate of weight loss (although you may experience …