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6 things your food cravings may be telling you

In Health and Wellness by Garcia Weight Loss0 Comments

Craving specific foods often indicates that your body is trying to send you a message that has something to do with your current state of health. Since most cravings people experience are for junk foods like candy, pizza, and donuts, suffering cravings regularly can lead to weight gain and health problems like type two diabetes and heart disease. Do you find yourself frequently experiencing cravings? Here’s a look at what food cravings might mean for …

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How to get past a weight-loss plateau

In Weight Loss by Garcia Weight Loss0 Comments

Hitting a weight-loss plateau can be frustrating and demotivating, especially if you feel like you’re doing everything right. And while certain nutrition and fitness mistakes can cause a plateau, sometimes there’s no real reason for your weight loss to stall. We tend to think of weight loss as a steady decline, when in reality weight is always fluctuating. It’s natural for weight loss to sometimes stagnate or for your weight to even go back up …

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How to extend the results of Botox and dermal filler treatments

In Aesthetics and Beauty by Garcia Weight Loss0 Comments

Botox and dermal fillers can be highly effective at helping you look younger, but offer only temporary results. Botox results often last between three and six months, while dermal fillers produce results that can last for up to two years. To get the best results from Botox and dermal fillers, there are several minor lifestyle changes you can implement that can prolong the effects of these rejuvenating treatments. Follow these tips to extend your results …

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Post-workout mistakes that could ruin your results

In Fitness by Garcia Weight Loss0 Comments

You’ve made a commitment to exercise more and lose weight. Maybe you’ve even started working out every day. But no matter how hard you hit the gym, the real progress happens after your workout. It’s during periods of rest and recovery that your muscles repair themselves and grow. That means what you do when your workout is finished is just as important as the workout itself. And if you’re making any of these common post-workout …

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5 reasons drinking more water may help you lose weight

In Weight Loss by Garcia Weight Loss0 Comments

Is drinking more water the secret to losing weight? It can certainly help. Water may be one of the most overlooked components in weight loss and overall health. Drinking enough water is important, but it’s easy to forget. In fact, dehydration is much more common than most people realize. Studies show that up to 75% of Americans aren’t drinking enough water, which can lead to symptoms such as fatigue, headaches, muscle cramps, and joint pain. …