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Don’t let the Holidays sidetrack you… Have a plan!

In 2018 Testionials, Nutrition, Weight Loss by Karen Eisenbraun, CHNC August 31st, 20180 Comments

You’ve probably heard that many people gain weight during the holidays.  We don’t believe in being a Scrooge about it, but there are ways to enjoy this time of year without getting derailed.  Here are the top 5 tips from Garcia Weight Loss Plan ahead for parties:  If you’re headed out to a party and know you want some of Aunt Barb’s famous Apple Dapple Cake, make a plan before hand to just have a …